Do you have a hard time losing weight on low carb or keto? Then perhaps you're making one of the common mistakes.
Dr. Eric Westman has guided thousands of patients in his clinic and with his books, so he knows a lot about this. In this interview, we discuss some common pitfalls that can be avoided if one isn't reaching the results one is looking for.
Watch a new part of the interview above, where he explains why you might want to limit your fat intake when you're trying to lose weight ( transcript). The full video is available (with captions and transcript) with a free trial or membership:
Twelve common mistakes on low carb - Dr. Eric WestmanJoin free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service.
