Meal plans
Get lots of weekly low-carb meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial).
Mon
Tue
Wed
Thu
Fri
Sat
SunSuggestions
Curry Chicken with Cauliflower Rice4.4 out of 5 stars5 stars67%4 stars16%3 stars8%2 stars3%1 star4%594 ratings594 Moderate low carbModerate low carb72% Fat16% Protein9% Carbs14 g carbs / serving Easy 5 + 25 m5 minutes preparation25 minutes cooking time
Zucchini and Walnut Salad4.5 out of 5 stars5 stars71%4 stars14%3 stars7%2 stars3%1 star2%280 ratings280 Moderate low carbModerate low carb88% Fat4% Protein6% Carbs2 g carbs / serving Easy 10 + 5 m10 minutes preparation5 minutes cooking time
Coleslaw4.6 out of 5 stars5 stars78%4 stars11%3 stars6%2 stars1%1 star1%1407 ratings1,407 Moderate low carbModerate low carb92% Fat2% Protein5% Carbs2 g carbs / serving Easy 5 + 10 m5 minutes preparation10 minutes cooking timePopular now
Egg Muffins4.4 out of 5 stars5 stars69%4 stars15%3 stars9%2 stars3%1 star3%1243 ratings1,243 Ketogenic low carbKetogenic low carb71% Fat27% Protein2% Carbs2 g carbs / serving Easy 5 + 20 m5 minutes preparation20 minutes cooking time
Keto Garlic Bread4.4 out of 5 stars5 stars67%4 stars17%3 stars9%2 stars3%1 star2%2222 ratings2,222 Ketogenic low carbKetogenic low carb84% Fat8% Protein3% Carbs1 g carbs / serving( one piece ) Medium 10 + 50 m10 minutes preparation50 minutes cooking time
Mexican Scrambled Eggs4.6 out of 5 stars5 stars76%4 stars12%3 stars6%2 stars3%1 star1%577 ratings577 Moderate low carbModerate low carb69% Fat28% Protein3% Carbs3 g carbs / serving Easy 5 + 10 m5 minutes preparation10 minutes cooking time');">Top 30 recipes >
More recipes
Meals
Breakfasts
Sides
Condiments
Snacks
Desserts
Bread
FavoritesTop low-carb guides
Searchable Recipes 
Beginners' Guide 
Breakfasts 
Meals Visual low-carb guides
Vegetables 
Fruits 
Nuts 
Snacks 
Alcohol 
Fats & sauces Get started
For everything you need to get started – meal plans, shopping lists, daily tips and troubleshooting – just sign up for our free 2-week keto low-carb challenge:
