Resistance Band Chest Exercises (pdf) [2023]

Please give Fit Gent a follow on YouTube here and James Grage here

Below is his great video, outlining how to perform chest exercises with a resistance band

Band Cross Body Upper Chest Fly

Resistance Band Chest Press

Resistance Band Upper Chest Press

Resistance Band Press Up

Alternating Resistance Band Press

If you have an anchor point, you can also add some single arm presses:

Incline Single Arm Band Press

Decline Band Press

Resistance Band Chest Workout Program

ExerciseRepsSets

Band Upper Chest Press122

Band Decline Press8-122

Band single Arm Press12-152per arm

Resistance Band Press UpsMax3

Band Cross Body Upper Chest Fly121 per arm

Download the program as a pdf here:

Click to access resistance-band-chest-exercises.pdf