Diet & Weight Magazine

Reflecting from Self-isolation

By Dietdoctor @DietDoctor1

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Reflecting from Self-isolation Diet Doctor Plus

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  • Practical guides
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  • 3 basic meal plans
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A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Most of us LOVE dairy products in all shapes and forms, but it's possible that skipping or reducing them in your diet could speed up your weight loss and be beneficial for your health. This is because dairy products contain not only milk sugar (lactose), but also milk protein (casein), which stimulates insulin secretion more than many other types of protein, and can trigger overeating.

But skipping dairy for whatever reason does not mean you have to eat boring food! This flavorful ketogenic meal plan is tasty, healthy and will keep you below 17 g net carbs per day.

Full meal plan →

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