Food & Drink Magazine

Pumpkin Pie Smoothie (Dairy Free)

By Irene Shaver @hhwife
Another pumpkin recipe, yes we have a lot of pumpkins over here.  I was pureeing some pumpkin for the freezer today and was kind of lazy about cleaning out the blender.  So what to do what the leftover pumpkin in your blender?  Add ingredients and make a smoothie!  This is not my recipe but rather my slight alteration of the  Pumpkin Pie Smoothie For Two by Oh She Glows.
Pumpkin Pie Smoothie (Dairy Free) Ingredients
  • 1/2 cup pumpkin puree
  • 1 1/4 cup coconut, almond or cashew milk
  • 1/2 tablespoon pure blackstrap molasses or maple syrup
  • 1 tablespoon ground flax seed or chia seeds
  • 1 banana 
  • 1/2 teaspoon pure vanilla 
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ginger
  • 1/4 teaspoon nutmeg
  • 4-5 ice cubes
Directions
  1. Add ingredients into your blender and puree until smooth or your ice is as desired.
  2. Enjoy.


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