Why are all good low-carb diets high in fat, like an LCHF diet, and not high in protein?
Could excessive protein in the diet be a problem for aging and cancer?
Dr. Ron Rosedale's has been talking about this for a long time. Here's his highly interesting presentation from this year's Low Carb Vail conference. This talk has only been available for our members before (check out our free trial), but now everyone can watch it above.
Table of contents
0:44 The answer first
2:36 Excess protein turns into sugar
3:30 The importance of restricting protein
7:30 Division of labor between genome and soma - why we die
11:03 How we age - up regulating repair
14:34 Calorie restriction - longevity
19:40 High protein accelerates aging
24:00 Amino acids stimulate mTOR
26:10 Protein restriction prolongs life
28:20 What's high protein?
More
Dr. Ron Rosedale's website, Facebook.
Recorded in February 2016 in Vail, Colorado, published in March 2016.
Camera operators: Max Thedeby, Isabel Savén and Simon Victor
Light: Max Thedeby
Sound: Andreas Eenfeldt
Editing: Yana Popova
