Meal plans
Get lots of low-carb and keto meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial).
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Keto frittata with fresh spinach4 gKetogenic low carb81% Fat16% Protein2% Carbs4 g carbs / serving3,332
Low-carb ginger smoothie3 gLiberal low carb81% Fat6% Protein12% Carbs3 g carbs / serving784
Keto deviled eggs0.4 gKetogenic low carb81% Fat18% Protein1% Carbs0 g carbs / serving315
Coleslaw3 gModerate low carb91% Fat3% Protein6% Carbs3 g carbs / serving1,598
Keto stuffed mushrooms5 gKetogenic low carb86% Fat10% Protein4% Carbs5 g carbs / serving788
Keto prosciutto-wrapped asparagus with goat cheese1 gKetogenic low carb77% Fat20% Protein2% Carbs1 g carbs / serving76
Low-carb eggplant pizza13 gModerate low carb69% Fat23% Protein8% Carbs13 g carbs / serving2,042
Low-carb Goulash soup11 gModerate low carb78% Fat13% Protein9% Carbs11 g carbs / serving155
Keto Mexican scrambled eggs2 gKetogenic low carb72% Fat24% Protein3% Carbs2 g carbs / serving737
Keto pimiento cheese meat balls1 gKetogenic low carb73% Fat26% Protein1% Carbs1 g carbs / serving975
Low-carb baked eggs2 gModerate low carb65% Fat33% Protein1% Carbs2 g carbs / serving1,088
Fat head pizza10 gKetogenic low carb77% Fat20% Protein3% Carbs10 g carbs / serving( half a pizza )1,796
Keto garlic bread1 gKetogenic low carb88% Fat9% Protein3% Carbs1 g carbs / serving( one piece )2,516
Keto hamburger patties with creamy tomato sauce and fried cabbage11 gKetogenic low carb78% Fat17% Protein4% Carbs11 g carbs / serving4,892
Keto Caesar salad5 gKetogenic low carb79% Fat20% Protein2% Carbs5 g carbs / serving185
Keto chicken Garam masala5 gKetogenic low carb74% Fat24% Protein3% Carbs5 g carbs / serving1,449
Keto turkey with cream-cheese sauce7 gKetogenic low carb75% Fat22% Protein4% Carbs7 g carbs / serving517
Low-carb cauliflower hash browns5 gModerate low carb84% Fat10% Protein7% Carbs5 g carbs / serving2,517
Keto blue-cheese dressing3 gKetogenic low carb84% Fat13% Protein3% Carbs3 g carbs / serving1,399
Keto pancakes with berries and whipped cream5 gKetogenic low carb83% Fat12% Protein4% Carbs5 g carbs / serving4,318
Keto pesto chicken casserole with feta cheese and olives7 gKetogenic low carb83% Fat14% Protein2% Carbs7 g carbs / serving4,672
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