
20 minutes AMRAP
2 muscle ups (Jason said that I could do 4 pull-ups and 4 dips for every 1 muscle up – so I will attempt that)
4 hand stand push-ups (I will do all pushups from my toes)
8 kettlebell swings (I can do these fine)**So I think this will be my work out tomorrow plus maybe some cardio on the elliptical (still can’t run… since yesterday) to burn some serious calories, which I need since I’ve stopped running.Tonight was volleyball night, and well, we played MUCH better than we did last week. I mean, like 1000% better. Last week, team To Kill A Blocking Nerd was ass. Literally, we were doing nothing right and there wasn’t one person to blame, it was EVERYONE. Tonight however, we somewhat kicked ass. We won 1 of our 6 games like usual, but we played as a team SO WELL! I wasn’t ever frustrated, I was having a ton of fun, and the night flew by. A team mate of mine (Daniel) even complimented me on how well I was playing! He was totally right, I felt so good about my game tonight. I mean, I screwed up a few times, but our team wasn’t losing because of me which was a nice change of pace.**random side comment. The Kettlebell swings as part of my workout is supposed to use a kettlebell that is 1.5-pood. If you have no idea what this word means, you’re not alone because I was like “Pood – what the hell is pood?” so I googled-it (one word). Turns out 1 pood equals 36lbs. WHAT THE HECK! Who made this “pood” measurement, and WHY are we using it in Canada? Anyways – that’s my random side comment.



xoxo