Police Officer Losing Weight and Sugar Addiction with LCHF

Before and after

I received an e-mail from police officer Maykel in Florida, who struggled with weight and sugar addiction. Here’s his story about what happened when he found LCHF:

The Email

I’d like to thank you for your advice and guidance. My name is Maykel Leyva and I am 34 yrs old. I live in Miami, Florida. I’m a police officer and have always had trouble losing weight and remaining lean.
I was having sugar cravings one night and ran across a youtube video where you were giving a speech. Everything you said and have on your website I followed. I’d like to share with you my progress, thanks to you.
I would have huge sweet cravings, and diabetes is very prevalent in my family as well.
Thank you again!
Maykel

Comments and training program

Congratulations on your health and weight improvements!

Eating good food is a great start – but it’s not enough for getting into peak physical shape. Maykel sent me his training program in another e-mail:

PS: I workout 5 days a week and run as well. Here’s an example of my workout week:
Monday & Friday – Full Body Circuit/Power Circuit
Make sure to take 60 to 90 seconds between each circuit set.
Clean and Press – 10 reps
Weighted Knee Raise – 10 reps per leg
Weighted Step-ups – 10 reps per leg
Pullups, Incline Pushup, Triceps Dips – 10 reps
Tuesday – Chest & Back
Incline Bench Press – 4 sets of 10 reps
Pullups, Underhand Grip – 4 sets of 10 reps
Incline Pushup – 4 sets of 10 reps
Incline Dumbbell Flys – 4 sets of 10 reps
Wednesday – Legs
Squat – 4 sets of 10 reps
Straight-Leg Deadlifts – 4 sets of 10 reps
Hamstring Curl – 4 sets of 10 reps
Weighted Lunge – 4 sets of 10 reps
Thursday – Shoulders & Arms
Incline Biceps Curls – 4 sets of 10 reps
Triceps Dips – 4 sets of 10 reps
Lateral Raises – 4 sets of 10 reps
Shoulder Press – 4 sets of 10 reps
These are the supplements I take regularly
Creatine – for muscular recovery, strength and size
Glucosamine – for joint health
Glutamine – to improve the immune system and aid with muscle recovery
Whey Protein – for muscle tissue repair and growth

LCHF for Beginners

How to Lose Weight

PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to [email protected], and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.