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Paleo Whole Grain Mustard | Paleo Primal Blog

By Primal Primos @PrimalPrimos

Homemade Paleo Whole Grain Mustard

507443 32718 56 Paleo Whole Grain Mustard | Paleo Primal Blog

Serves 8

Prep time 12 hours

Cook time 10 minutes

Total time 12 hours, 10 minutes

Dietary Diabetic, Gluten Free, Vegan, Vegetarian

Meal type Condiment

Website Primal Primos


  • 1/4 cup white wine vinegar
  • 4 teaspoons mustard powder
  • 1 cup white wine (or water)
  • 1/4 cup brown mustard seeds
  • 1/4 cup yellow mustard seeds
  • pinch salt


Step 1 Start by soaking your mustard seeds in either the white wine or water overnight. Soaking the seeds will allow them to hydrate and break-down some.

Step 2 Place the seeds, along with their soaking liquid, mustard powder, vinegar and a pinch of salt in a blender and pulse until the desired consistency.

Step 3 Place in a jar or container and allow to refrigerate for 5-7 days.

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