Meal plans
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Keto lasagna9 gKetogenic low carb77% Fat19% Protein4% Carbs9 g carbs / serving2,264
Keto pizza8 gKetogenic low carb76% Fat20% Protein3% Carbs8 g carbs / serving4,813
Keto prosciutto-wrapped asparagus with goat cheese1 gKetogenic low carb77% Fat20% Protein2% Carbs1 g carbs / serving76
Grilled eggplant salad9 gModerate low carb78% Fat13% Protein9% Carbs9 g carbs / serving71
Keto avocado eggs with bacon sails1 gKetogenic low carb83% Fat15% Protein2% Carbs1 g carbs / serving335
Creamed green cabbage9 gModerate low carb87% Fat5% Protein9% Carbs9 g carbs / serving710
Keto garlic bread1 gKetogenic low carb88% Fat9% Protein3% Carbs1 g carbs / serving( one piece )2,543
Keto Caesar salad5 gKetogenic low carb79% Fat20% Protein2% Carbs5 g carbs / serving191
Keto meat pie7 gKetogenic low carb71% Fat25% Protein4% Carbs7 g carbs / serving5,103
Low-carb molten chocolate lava cake4 gModerate low carb83% Fat8% Protein8% Carbs4 g carbs / serving750
Keto tartar sauce1 gKetogenic low carb98% Fat1% Protein1% Carbs1 g carbs / serving32
Broccoli and cauliflower in cheese9 gLiberal low carb72% Fat18% Protein11% Carbs9 g carbs / serving1,050
Herb butter1 gKetogenic low carb97% Fat1% Protein2% Carbs1 g carbs / serving643
Low-carb curry chicken with cauliflower rice21 gModerate low carb83% Fat10% Protein7% Carbs21 g carbs / serving874
Low-carb Goulash soup11 gModerate low carb78% Fat13% Protein9% Carbs11 g carbs / serving156
Soft keto loaf of bread2 gKetogenic low carb85% Fat11% Protein4% Carbs2 g carbs / serving( one slice of bread )1,673
Keto Mexican scrambled eggs2 gKetogenic low carb72% Fat24% Protein3% Carbs2 g carbs / serving742
Keto Naan bread with melted garlic butter3 gKetogenic low carb93% Fat5% Protein2% Carbs3 g carbs / serving( two pieces of bread )3,924
Broccoli and cauliflower gratin with sausage12 gModerate low carb76% Fat14% Protein10% Carbs12 g carbs / serving1,739
Fat head pizza10 gKetogenic low carb77% Fat20% Protein3% Carbs10 g carbs / serving( half a pizza )1,823
Keto egg muffins2 gKetogenic low carb71% Fat27% Protein2% Carbs2 g carbs / serving1,526
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