Today I'm going to talk about a few things I share all the time with my clients, but would like to start with a blessing for all. My blessing is to all is to reset each individual's heart, soul, and mind, to the perfection that already is. I'm going to do that through love, gratitude, and encouragement. If you follow this series you will definitely come out with some love, gratitude, and encouragement. I want to start with telling everybody why I decided to take the time and enjoy the effort that I put out to have this film. I wanted to leave my family, friends, and very blessed clients some memories of me and encouraging words, and reminders that are simple and effective in our daily walk. Today's topic is my desire to explain to everybody 5 steps and 6 elements. Every day that we wake up our body is made up of 6 simple elements. Oxygen: every cell in your body needs oxygen. We drive our breath throughout our body which brings oxygen to every cell. When I'm in the garden and digging a hole I'm go down. Instead of lifting up when taking a deep breath I relax my shoulders and breath down into my chair. Nothing should be moving up, only down. Relaxation is the most important thing we can do so that our breath can drive deep down. Push your butt deep into your chair as far as you can. There is a healing joint in your body which is located near your jaw. If you rest your tongue on the roof of your mouth you can take a wonderful deep breath in and out through your nose. Your diaphragm can fill up like a balloon. The diaphragm can take 5 times the capacity to fill up with air than your lungs. The lungs are simply a filter. When you take a deep breath use your belly, relax your shoulders, put your tongue on the roof of your mouth, breathing in and out of your nose. Drive the oxygen down to your toes.
Body, Mind, Spirit Magazine
These articles might interest you :
-
Big Food Giants Manipulate Public Health Policy in China
Coca-Cola is at it again. As soda sales decline in the United States and Europe, beverage companies look to emerging economies like China for growth. And, it... Read more
By Dietdoctor
DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Jewellery for a Precious You
Jewellery is always close to a woman’s heart. It completes her look and boost confidence. Considering the changing trends in jewellery fashion, it becomes... Read more
By Dr.jenifer Sayyed
LIFESTYLE -
Rajshri Productions’ Next Is A Film On Friendship | Hum Chaar | Trailer
Abhishek Dixit’s debut feature film Hum Chaar is a Bollywood film made under the banner of Rajshri’s film. Hum Chaar is written and directed by Abhishek Dixit. Read more
By Themoviean
ENTERTAINMENT, MOVIES -
Saint Paul the First Hermit
Today is the feast day of Saint Paul the hermit. This is a sweet and delicate Oatmeal Bread topped with rolled oats and naturally sweetened with agave. Saint... Read more
By Veronica46
FOOD & DRINK, RECIPES -
Irupathiyonnaam Noottaandu | Teaser | Pranav Mohanlal | Arun Gopy
Arun Gopy’s Irupathiyonnaam Noottaandu is an upcoming Malayalam action-drama feature film starring Pranav Mohanlal and Zaya David in the lead roles. Read more
By Themoviean
ENTERTAINMENT, MOVIES -
A Year Of Body Positivity
Last January, as I sat there on New Years eve all set to make the same old resolutions I've made year after year for as long as I can remember, I realised how... Read more
By Sparklesandstretchmarks
DIARIES, SELF EXPRESSION -
Garden Bloggers Bloom Day – Jan 2019
Euphorbia rigidaWhen I went out to take the photos for this blog post I was surprised at how much was in flower dotted around the garden. Read more
By Patientgardener
GARDENING, HOME