Is it possible to eat three times a day, stay on track with keto, and avoid meat? Absolutely! This popular meal plan is full of fresh vegetables and filling protein from eggs and cheese.
You'll enjoy savory dishes featuring eggs, such as our Keto mushroom omelet, comfort foods like our Keto tortilla pizza - and you'll even get to satisfy your sweet tooth with our Keto pancakes with berries and whipped cream.
If you need to modify any of the dishes in this plan, feel free. You can add an extra egg for more protein or swap out halloumi cheese for another cheese that will hold its shape when fried, such as paneer or queso panela.
Enjoy this week of simple, budget-friendly, meat-free keto dishes - and let us know your thoughts. We love hearing your feedback!
More meal ideas
Looking for more recipes? We now have 186 low-carb meal plans available - including ones that are keto-approved, quick & easy, budget-friendly, vegetarian-compliant, as well as Team DD favorites. With so many options, there's no reason you should have to feel bored or uninspired while eating low carb or keto.
And remember, you can feel free to adjust, change, or skip any recipe in this meal plan. It's entirely up to you!
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Top keto and low-carb recipes
Here, you can browse through some of our most popular recipes. That's right, the ones DD members come back to time after time.
Latest low-carb meal plans
If you live a kosher, keto lifestyle, we're here to help! We designed this seven-day meal plan with your dietary needs in mind.
With easy, budget-friendly recipes, this week's plan is perfect for families. From Keto coconut curry chicken to our Keto fried salmon, these colorful, nutrient-rich menu items are sure to entice eaters of all ages.
The best part? This plan, which includes some of our favorite test kitchen-approved recipes, will keep you under 20 grams of carbs per day.
And remember: You can always modify any of these recipes to better suit your family's preferences. Perhaps you have a little one who doesn't love salmon? Swap it for any flaky white fish you prefer. Flexibility is key.
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Spend less time cooking and cleaning - and more time with family this week. With this week's one-dish meal plan, you'll get seven full days of simple and tasty pies, stews, comforting casseroles, and more.
The best part? These all-in-one meals are designed to keep you under 20 grams of carbs per day. And most of them can be made in advance, stored in the freezer, and enjoyed later in the week. Just reheat and eat!
For tips and tricks for how to best prep and freeze your meals, take a look at our guide to low-carb and keto meal prep and freezing
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If you loved our Happy-gut diet #1 meal plan, you have to try our 7-day Happy-gut diet #2.
This week's meal plan includes recipes designed specifically for gut health. They're beneficial for those dealing with chronic digestive issues, such as SIBO, leaky gut, and IBS.
Our happy-gut meal plans are created by Diet Doctor Recipe Content Manager Erika McKellar, who, before going low carb, struggled with gut health for most of her life.
This meal plan is low carb, dairy-free, egg-free - and will help anyone in search of recipes that are gentle on the digestive system.
Here's to your health and happiness! Inside and out.
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This highly nutritious meal plan is designed to boost weight loss while enjoying delicious food that helps you feel full and satisfied.
These flavorful meals will provide your body with all the protein, fat, and other essential nutrients needed to be healthy.
You'll get to enjoy some of our favorite keto feasts, such as Keto cheese tortilla beef burritos and Keto Caprese chicken while staying under 20 grams of net carbs every day.
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Are you looking to boost your protein intake or eat more vegetables? Perhaps you want to reduce your consumption of rich sauces or butter.
If so, you will love this keto meal plan with flexible recipes that are easily adapted to fit your unique needs and preferences.
Each of these ketogenic meals has separate macro components - sauce (fat), vegetables (carbohydrates), meat, cheese, or eggs (protein) so that you can adjust each recipe to fit your lifestyle.
Read more about our flexible recipes and check out the entire recipe collection here.
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