A new British study shows that very few overweight people manage to lose even 5% of their body weight. Even more discouraging, most of these few successful people put the weight back on within five years.
The findings suggest that current weight-loss strategies fail miserably for the majority of people.
BBC: Obesity: 'Slim chance' of return to normal weight"Current strategies that focus on cutting calories and boosting physical activity aren't working for most patients to achieve weight loss and maintain that."
A Better Way to Lose Weight
Perhaps people are failing because the advice to eat less and run more is almost useless for sustained weight loss?
There's a better way that makes it easier to lose weight, and keep the weight off, without hunger. Like following these guidelines:
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