Consuming drinks made of natural ingredients not only promotes our health, but nourishes our skin and hair too. No, we are not talking about those boring and tasteless beverages. Rather, here are some yummy drink recipes that will enhance your beauty a hundred times.
A) Best Drinks to Nourish Both Skin and Hair
Let us start with a couple of delectable drinks that can give both your skin and hair a significant beauty boost at the same time:
1. Organic Green Tea
Ingredients:
A couple of organic green tea bags or 2 tablespoons of loose green tea leaves
Method:
Follow the method of preparation mentioned on the package, if you are using tea bags. In case, you are using loose leaf tea, just add it to a cup of boiling water to come up with fresh green tea.
2. Green Tea and Pineapple Smoothie
Ingredients:
- Freshly prepared organic green tea – 1 cup
- Pineapple – 2 cups (peeled and cubed)
- Pure raw honey – 1 tablespoon
- Ginger – 1 teaspoon (finely chopped)
- Crushed ice – 1 cup
Method:
Put all ingredients in a food processor and blend well to prepare a smooth mixture.
Also Read – 8 Delicious Raw Juice Recipes to Promote Hair Growth Here
B) Best Drinks to Nourish Your Skin
Here, we have listed a few drinks that can provide enough nourishment to your skin cells and tickle your taste buds simultaneously:
3. Detox Tea
Ingredients:
- Ginger – 1(1/2) tablespoons (thinly sliced)
- Cayenne pepper powder – (1/2) teaspoon
- Fresh lemon juice – 1 tablespoon
- Filtered water – 1 cup
Method:
At first, you need to heat up the water. As soon as it starts boiling, take it out of the flame and pour over the ginger slices. Wait for a couple of minutes so that the properties of the ginger go into the water nicely. Add lemon juice and cayenne pepper powder to it. Stir well.
4. Banana, Almond and Flax Smoothie
Ingredients:
- Banana – 1 medium-sized (sliced)
- Raw almond butter – 2 tablespoons
- Flaxseed oil – 1 tablespoon
- Fresh apple juice – (1/2) cup
- Crushed ice – (1/2) cup
Method:
Keep all ingredients in a blender and blend well. It will form a smooth mixture of medium consistency.
5. Banana and Oatmeal Smoothie
Ingredients:
- Banana – 1 medium-sized (sliced)
- Unflavored oatmeal – 1 pack (instant)
- Fresh milk – 1 cup (low-fat)
- Orange juice – 1 cup
- Crushed ice – (1/2) cup
Method:
Just like the previous drink, put all ingredients in a food processor and blend properly to come up with a smooth mixture.
6. Coconut and Banana Smoothie
Ingredients:
- Coconut – 1 tablespoon (grated and unsweetened)
- Coconut oil – 1 tablespoon
- Frozen banana – (1/2) part (cubed)
- Almond milk – 4 ounces (unsweetened)
- Filtered water – 4 ounces
- Crushed ice – (1/2) cup
Method:
Prepare a smooth and creamy mixture by processing all ingredients in a food processor nicely.
7. Ultimate Beauty Bonanza
Ingredients:
- Plain yogurt – (1/2) cup (fat-free)
- Silken tofu – (1/2) cup (extra-firm)
- Blueberries – (1/2) cup
- Strawberries – (1/4) cup
- Ripe banana – 1 medium-sized (sliced)
- Orange – 1 small
- Chia seeds – 2 tablespoons
- Nectar – 1 teaspoon
Method:
Combine all of them in a blender and prepare your very own ‘ultimate beauty bonanza’.
C) Best Drinks to Nourish Your Hair
Now, loot at those mouth-0watering drinks, which can stimulate your hair growth to a large extent:
8. Chia and Acai Smoothie
Ingredients:
- Chia seeds – 2 tablespoons
- Frozen acai berries – (1/2) cup
- Almond milk – 2 cups (unsweetened)
- Brown rice protein powder – (1/4) cup
- Cinnamon powder – (1/2) teaspoon
- Vanilla extract – (1/2) teaspoon
Method:
Start with pouring the almond milk into the food processor and follow it by all other ingredients. Form a creamy mixture by blending well.
Also Read – Honey and lemon juice for weight loss Here
9. Apple, Cucumber and Carrot Smoothie
Ingredients:
- Apple – a large (cut into small pieces)
- Cucumber – 1 small (sliced)
- Carrot – 5 large (sliced)
Method:
Put everything in a blender and form a thick smoothie by combining properly.
10. Fruit and Vegetable Smoothie
Ingredients:
- Banana – 1 small (sliced)
- Pear – 1 small (cubed)
- Flax seeds – 1 tablespoon
- Almond milk – 1 cup (unsweetened)
- Kale – 1 handful
- Spinach – a handful
Method:
Prepare a thick mixture by blending all the ingredients together. Kick start your day with this smoothie in order to get the best results.
Image Credit – Featured, 1, 2
