I stole from her facebook page for Holly PT TrainingShe's basically designing me a 10k training program for me which, I'm thinking, will consist of speed work, interval work and long distance on the weekends (which long distance will be focused for 10k - I'm sticking with no long runs for a while).
My training will also include 1 boot camp with Holly per week, a strength training session on my own (courtesy for the one and only moi), and 2-3 yoga classes per week. The other thing I will try to incorporate, not because I just want more cardio, but because I enjoy it so much, is riding my bike.
This weekend, I rode with my friend, Elisa, and let me tell you. I. STRAIGHT UP. LOVE. MY. BIKE.
I don't have a picture of me on my bike, so I thought I'd throw in a pic of me on a moped - same thing, right? 
One of my friends was like, you know you can take that helmet off & i was like, eh, whatevs.
So.. I got off topic a bit, but back to training.
I am excited that I have a plan so I'm going to try very hard to be a little bit more consistent. What happens is I don't like going to bed early, then I have a hard time getting up in the morning, then I think I can do the workout at night, then I don't want to work out at night, then I get a day behind and so on and so forth. Now, I'm going to forced a little to follow a plan and maybe I'll be better about keeping schedule.
My overall goal for 2012 will be to reduce my 5k time by a minute 3 minutes. With a trip to Africa in the middle of August, that may change a bit, but we'll see.
I know this. I will not be training for a half marathon for a while. I was riding on sunday and I saw a couple of runners just pounding the pavement and I thought, I am so grateful that I'm not out here banging out miles. Thank you Lord for some clarity!
Are you training for anything?
