There's no evidence supporting the current fat-phobic guidelines, according to a new meta-analysis by Dr. Zoe Harcombe, among others. Trying to get people to eat less fat or less saturated fat seems to have no positive effect:
Open Heart: Evidence From Randomised Controlled Trials Does Not Support Current Dietary Fat GuidelinesThis should not be surprising, as the same thing has been shown in a number of recent reviews.
