In this week's meal plan, we are celebrating color! We are bringing together a collection of some of our most colorful recipes that make our taste buds come alive via the power of vision.
There will be no need to remind yourself to eat your greens this week because you'll be eating the rainbow!
Our popular keto and low-carb meal plans give you everything you need to succeed on a keto diet. Meal plans, recipes and shopping lists - no planning required! Adjust, change or skip any meal - and the recipes and shopping lists will adapt.
We now have 151 low-carb meal plans available - including keto, quick & easy, budget, vegetarian and Team DD favorites. Why not explore a few if you are staying at home and looking for ways varying your keto eating.
This vibrant and flavorful meal plan celebrates color! Enjoy a week with some of our most colorful recipes. Bring your taste buds alive via the power of vision. There will be no need to remind yourself to eat your greens this week!
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This is a low-carb meal plan filled with colorful dishes such as cheesy beef burrito skillet, keto salmon burgers, and a creamy chicken casserole. And it all keeps you below 22 g net carbs per day.
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Top keto recipes
What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:
Latest keto meal plans
Missing cheeseburgers, pizzas, tacos, and BLTs on your keto diet? Well, you don't have to. This meal plan really proves how for every high-carb favorite there is a delicious keto alternative. This week's meal plan brings you some of those favorites. But of course they are all jazzed up and turned into healthy meals by our keto recipe wizards. It's like having your cake and eating it too.
This meal plan will keep you below 18 g net carbs per day. How great is that?
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Are dairy products slowing your weight loss or holding back your health gains? Try a week of dairy-free meals and see. This meal plan also brings in intermittent fasting (16:8), skipping breakfast every day. These two adjustments may speed up your weight loss and help reduce insulin resistance and reverse type 2 diabetes.
You won't go hungry. You'll enjoy great meals like keto Asian chicken with peanut coleslaw, a classic keto hamburger and keto crab cakes with cucumber salad.
This meal plan will keep you below 19 g net carbs per day.
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Keep it simple with this amazing ketogenic meal plan that is packed with delicious meals but only uses just a few ingredients. You get to enjoy three meals per day and you'll still keep below 14 g of net carbs per day. Great, huh?
To make your shopping list even shorter you don't need to use different kinds of cheeses, just go with your favorite one. Mozzarella will work with all of the recipes but if you like more flavor go with a tasty, sharp cheddar instead.
You can also skip fresh herbs and use dried spices and veggies that you already have at home.
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We're not just fishing for compliments: we know that if you are following a keto diet, and you LOVE fish and seafood, this just might be the meal plan of your dreams! This week you will get to enjoy the bounty of the sea in low-carb dishes like a creamy keto seafood chowder, fresh salads with tuna and smoked mussels, perfectly seared salmon with tender asparagus, and a crazy quick and delicious hollandaise sauce. Will you take the bait?
This meal plan will keep you below 20 g net carbs per day.
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Longer days with more light; the warmth of the sun coaxing everything into bloom. Yes, spring is in the air. And while we all love cheesy casseroles and hearty stews, in spring our fancy turns to lighter, fresher meals with vibrant young veggies, cold plates, fresh herbs and tart bright flavors like the refreshing burst of lemon.
With this spring-inspired meal plan starts off the week with a breakfast of vegetarian keto scramble and grilled pork skewers with ribbon zoodles for dinner. Eat leftovers for lunch, or skip it. Other fare during the week includes a keto salad Niçoise, a seared salmon with asparagus and a lemon-flavored chicken soup.
This meal plan will keep you below 20 g net carbs per day.
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