Are you looking to boost your protein intake or eat more vegetables? Perhaps you want to reduce your consumption of rich sauces or butter.
If so, you will love this keto meal plan with flexible recipes that are easily adapted to fit your unique needs and preferences.
Each of these ketogenic meals has separate macro components - sauce (fat), vegetables (carbohydrates), meat, cheese, or eggs (protein) so that you can adjust each recipe to fit your lifestyle.
Read more about our flexible recipes and check out the entire recipe collection here.
More meal ideas
Looking for more recipes? We now have 183 low-carb meal plans available - including ones that are keto-approved, quick & easy, budget-friendly, vegetarian-compliant, as well as, Team DD favorites. With so many options, there's no reason you should have to feel bored or uninspired while eating low carb or keto.
And remember, you can feel free to adjust, change, or skip any recipe in this meal plan. It's entirely up to you!
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Top keto and low-carb recipes
Here, you can browse through some of our most popular recipes. That's right, the ones DD members come back to time after time.
Latest keto meal plans
Are you looking to boost your protein intake or eat more vegetables? Perhaps you want to reduce your consumption of rich sauces or butter.
If so, you will love this keto meal plan with flexible recipes that are easily adapted to fit your unique needs and preferences.
Each of these ketogenic meals has separate macro components - sauce (fat), vegetables (carbohydrates), meat, cheese, or eggs (protein) so that you can adjust each recipe to fit your lifestyle.
Read more about our flexible recipes and check out the entire recipe collection here.
Full meal plan →
If you want clearer skin, along with all of the other benefits of a healthy keto lifestyle, this meal plan is the perfect place to start.
This meal plan is rich in several foods that may improve acne, such as fatty fish and vegetables. Dairy is also minimized to further reduce the likelihood of breakouts.
All of the recipes are simple, tasty, and will keep you under 20 grams of net carbs per day. Keep in mind that skin improvement may occur gradually over time after you begin eating this way.
Start your journey to clearer skin today!
Full meal plan →
The rumors are true! Since bacon is full of protein and fat with no carbs, you can eat bacon every day on a keto diet.
This week, we highlight our favorite recipes that include - you guessed it - bacon. In this meal plan, you will enjoy recipes like Keto cheeseburger meatloaf, Keto cobb salad, and Crispy bacon and kale with fried eggs.
What is it that makes bacon so addictive? Is it the aroma? Is it the sound of the bacon sizzling in the pan or the sight of the beautifully crisp, fatty meat? Perhaps you would agree that it's the first salty, smoky bite. It's no wonder why bacon is loved by many.
Pro tip: Make sure to buy good quality bacon without sugar. Check out our bacon guide for cooking tips and more helpful information. You can also mix it up by using turkey bacon or beef bacon in place of pork bacon.
Full meal plan →
If you want to lose weight while still enjoying amazing food, we've got the perfect meal plan for you.
To help turn you into a fat-burning machine, we've decided to employ intermittent fasting (16:8) in this week's meal plan. This means your first meal will be at lunch - but feel free to drink coffee, tea, and of course, water throughout the day.
This mouth-watering ketogenic menu will keep you way below 20 grams of carbs per day. It includes some popular budget-friendly meals, such as our No-bean keto chili and Crispy tuna burgers, plus a few more elevated meals like our
Ribeye steak with loaded cauliflower mash.
Remember, you can always swap pricey ingredients such as ribeye with cheaper protein options such as chicken thighs or pork chops. Just make sure to adjust the cooking time as needed.
By skipping breakfast, you'll automatically save money that you could potentially spend on higher-quality ingredients such as grass-fed beef and organic eggs - a good investment for your body, the animals, and the environment.
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Italy is world-famous for its tempting high-carb foods like pasta and pizza. But don't you worry! In this week's Italian-inspired meal plan, we have "keto-fied" your favorite dishes for you.
On the menu, we have our keto chicken zoodle al Limone, which consists of moist chicken thighs smothered in a creamy sauce with Parmesan, lemon, and thyme served on a bed of spiralized zucchini.
Additionally, we've included our savory turkey meatballs, as well as our keto pizza omelet - a cheesy, omelet-quiche hybrid that's sure to satisfy.
Enjoy the heart of Italy in your kitchen with this flavorful collection of keto meals that will keep you well below 20 grams of net carbs per day.
Buon appetito!Full meal plan →
