Following a healthy dairy-free diet doesn't have to mean depriving yourself - and this week's meal plan is proof of that.
On the menu, we have some spice-heavy keto dishes like our Sindhi-style lamb curry. Additionally, there are some quick and easy weeknight favorites such as our tasty tuna zoodle salad and chicken stir-fry.
While following this plan, if you're not a big fan of certain ingredients, feel free to swap them. If, for example, you don't enjoy eating lamb, you could always substitute it for chicken or beef.
The same goes for vegetables. If there's something you don't fancy, change it for another low-carb veggie. Check out our visual vegetable guide for more inspiration.
Get ready to enjoy some of our favorite keto meals while staying below 20 grams of net carbs per day.
Full meal plan →
More meal ideas
Looking for more recipes? We now have 175 low-carb meal plans available - including ones that are keto-approved, quick & easy, budget-friendly, vegetarian-compliant, as well as, Team DD favorites. With so many options, there's no reason you should have to feel bored or uninspired while eating low carb or keto.
And remember, you can feel free to adjust, change, or skip any recipe in this meal plan. It's entirely up to you!
Try out for free 1 month
Top keto recipes
Here, you can browse through some of our most popular recipes. That's right, the ones DD members come back to time after time.
Latest keto meal plans
Following a healthy dairy-free diet doesn't have to mean depriving yourself - and this week's meal plan is proof of that.
On the menu, we have some spice-heavy keto dishes like our Sindhi-style lamb curry. Additionally, there are some quick and easy weeknight favorites such as our tasty tuna zoodle salad and chicken stir-fry.
While following this plan, if you're not a big fan of certain ingredients, feel free to swap them. If, for example, you don't enjoy eating lamb, you could always substitute it for chicken or beef.
The same goes for vegetables. If there's something you don't fancy, change it for another low-carb veggie. Check out our visual vegetable guide for more inspiration.
Get ready to enjoy some of our favorite keto meals while staying below 20 grams of net carbs per day.
Full meal plan →
You've probably heard of "One meal a day" (OMAD) fasting, where - as the name suggests - you eat just one time per day to achieve safe and effective weight loss.
With this OMAD meal plan, you'll do just that. This week, we've created a stellar lineup of nutritionally balanced, delicious meals that are sure to stave off any hunger pangs. And you'll also consume less than 20 grams of net carbs per day. How great is that?
Remember, it's important to keep up your hydration while following OMAD. Drink lots of water - and you'll be glad to hear that black coffee and tea are fine, too.
Full meal plan →
If you enjoy the zesty, bold flavors of Tex-Mex food, then this keto meal plan is for you.
This week, you'll enjoy three satisfying meals per day while staying below 18 grams of net carbs.
A time-saving tip? Try cooking a large batch of taco-seasoned ground beef and reuse it throughout the week in several different dishes. You can't get enough of tacos, right?
Full meal plan →
