Could dairy products be slowing your weight loss or interferring with health gains? Try a week of dairy-free meals to see. Some people are sensitive to dairy and feel better or make more progress without it. This delicious meal plan not only ditches the dairy, it also brings in intermittent fasting (16:8), by skipping breakfast each day. It may help you break a stall or improve your blood sugar to help reverse diabetes.
Our popular keto and low-carb meal plans give you everything you need to succeed on a keto diet. Meal plans, recipes and shopping lists - no planning required! Adjust, change or skip any meal - and the recipes and shopping lists will adapt.
We now have 148 low-carb meal plans available - including keto, quick & easy, budget, vegetarian and Team DD favorites. Why not explore a few if you are staying at home and looking for ways varying your keto eating.
You'll enjoy keto Asian chicken with peanut coleslaw, a classic keto hamburger, keto crab cakes with cucumber salad and more, all while staying dairy-free and under 19 grams of net carbs a day.
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Top keto recipes
What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:
Latest keto meal plans
We're not just fishing for compliments: we know that if you are following a keto diet, and you LOVE fish and seafood, this just might be the meal plan of your dreams! This week you will get to enjoy the bounty of the sea in low-carb dishes like a creamy keto seafood chowder, fresh salads with tuna and smoked mussels, perfectly seared salmon with tender asparagus, and a crazy quick and delicious hollandaise sauce. Will you take the bait?
This meal plan will keep you below 20 g net carbs per day.
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This ketogenic meal plan (below 16 g net carbs per day) will keep both your carb intake and your costs down. But don't worry, your taste buds and your satisfaction won't be a casualty of lower costs. These meals are far from boring. And they're filling, too. You won't be hungry between meals - especially if you are keto-adapted and used to intermittent fasting)!
We have focused on affordable low-carb ingredients such as ground beef, chicken thighs, canned tuna, and cauliflower. Then we've added a lot of flavor with delicious cheeses and spices.
If you want to cut costs even more you can replace the avocado in the tuna salad (if you are not lucky enough to find avocados on sale) with more vegetables. A drizzle of some extra olive oil on the salad will compensate for the reduction of fat from the avocado. You can also substitute any of cheeses in the recipes for other types of cheese that you may find on sale.
In this weekly meal plan we are also skipping breakfast to boost weight loss and provide other health benefits. Read more about fasting here. And of course, by skipping a meal each day you are saving even more money, and you're saving precious time, too.
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