Would you like to cut the carbs AND your grocery costs? Then we have the perfect meal plan for you! This week offers delicious and affordable meals such as Naomi's lemon-baked chicken thighs with cauliflower mash, a keto cheeseburger salad, and the genius pizza omelet. Plus, you'll be skipping breakfast each day, which saves money, too.
Our popular keto and low-carb meal plans give you everything you need to succeed on a keto diet. Meal plans, recipes and shopping lists - no planning required! Adjust, change or skip any meal - and the recipes and shopping lists will adapt.
We now have 143 low-carb meal plans available - including keto, quick & easy, budget, vegetarian and Team DD favorites. Why not explore a few if you are staying at home and looking for ways varying your keto eating.
Try out for free 1 month
Top keto recipes
What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:
Latest keto meal plans
This vibrant and flavorful meal plan is packed with keto meals that the whole family will enjoy. Everything from amazing keto salads like my mouthwatering keto cheeseburger salad and Naomi's keto chicken pesto zoodle salad to keto pizza and bacon-wrapped hamburgers.
This meal plan will keep you below 18 g net carbs per day.
Full meal plan →
Most of us LOVE dairy products in all shapes and forms, but it's possible that skipping or reducing them in your diet could speed up your weight loss and be beneficial for your health. This is because dairy products contain not only milk sugar (lactose), but also milk protein (casein), which stimulates insulin secretion more than many other types of protein, and can trigger overeating.
But skipping dairy for whatever reason does not mean you have to eat boring food! This flavorful ketogenic meal plan is tasty, healthy and will keep you below 17 g net carbs per day.
Full meal plan →
Explore a variety of exotic keto dishes from all around the world. Kick off the week with Scandinavian fauxtato pancakes with fried pork belly and wrap it up with flavorful Thai keto wraps.
To maximize fat-burning and save some precious morning time, we're skipping breakfast on weekdays. On Saturday and Sunday, you get to indulge in keto-friendly French style pancakes and an Italian Caprese omelet. Yum!
This meal plan keeps you below 19 g carbs per day.
Full meal plan →
Want to try intermittent fasting but not sure how to start? Follow Darya's meal plan! A graphic designer at Diet Doctor, she eats a ketogenic diet and works out twice a week. While she enjoys cooking on the weekend, during the weekdays she usually cooks easy, quick meals and often skips breakfast. So this meal plan is perfect if you want to do intermittent fasting (16:8) Darya's way! Then splurge on yummy keto breakfasts on the weekend.
This meal plan keeps you below 17 g net carbs per day.
Full meal plan →
