God bless and much love to you all! This post I want to announce the newly published health and beauty page for singles! Now of course eating and living well benefits everyone, but my focus is solely on you. I know firsthand how blessed healthier living can be. And I pray that you live well and feel well.
So how can exercise and a proper diet benefit you on your singles journey? Well I don’t know about you, but I needed a change in my way of thinking about life. Incorporating a healthy diet and exercise gave me the boost I needed to help fight the sorrow of being single.
Check out this excerpt from U.S. News and World Report.
“Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning,” says Harvard Medical School psychiatrist John Ratey, author of the book, Spark: The Revolutionary New Science of Exercise and the Brain.
“Even 10 minutes of activity changes your brain.” Wow!!!
Focusing on your wellness can relieve stress, depression, boost your energy levels, and so much more!
Click here to access our new page of health and beauty resources!
And finally…. I joined Pinterest! Follow my healthy eating board for more deliciously good info!
