I LOVE Caribbean cuisine. Obviously it has something to do with the fact that Alex is from Barbados as he’s the one who introduced me to the spicy, flavoursome dishes I’ve grown to love and crave – well actually it’d be his mum’s cooking, which is insanely good, and it was more like love at first taste than growing to love.
Last Saturday I pushed Alex out of bed early so that we could spend the morning in Levi Root’s Caribbean Smokehouse in Westfield Stratford, which opened towards the end of last year. We were at the Rastaurant (haha love it!) bright and early, before lunchtime opening hours, to try out the brand new cookery sessions Levi is launching to inspire and teach everyone from Caribbean cuisine rookies to food fans how to make some of his favorite dishes from the menu.
Alex and I hadn’t had chance to go to the rastaurant before this session even though, due to some great recommendations, it was on our ‘must visit’ list – I think we were avoiding the temptation of a shopping trip before/after, haha.
Out on The Street at Westfield, Levi’s Smokehouse gives off some fab Caribbean beach hut vibes so you can tell which restaurant exterior will be the Rastaurant before you even see the sign. The decor from out front to inside is so cool, fresh and vibrant. I love the beach hut feel.






The session started with introductions to some of the key Caribbean ingredients from Okra to Ackee and Scotch Bonnets.
One of the most interesting bits about this part was our chat about Scotch Bonnets, a chilli which we use a lot in our cooking at home. They’re the hottest chili pepper on the Scoville scale (the official measure of spicy heat), yet as we learnt, you can always pop a whole scotch bonnet in to cooking, whole and uncut, to add flavor and a slight nuttiness. It’s only the white lining inside which adds the heat. In Caribbean cooking they use a whole scotch bonnet in quite a few dishes to add extra flavour, including the super tasty rice and peas.
I could go on forever telling you about all the things I learnt – trust me, there were so many – but I think Levi tells it best, so you have to go along.
The whole time, Levi was his funny, chatty self. Letting us know he’s not an expert at everything, only at being Levi. This is why he’s hired Greg as his chef at the Smokehouse, an expert on the cooking side of things, Ian Burrell (The Rum Ambassador) for the cocktails and the bar at theSmokehouse, and he also mentioned also his business partner Eren Ali who’s an expert on how to run a restaurant (co-founder of Las Iguanas). I thought it was really humble of him, and great that he kept mentioning his team.

Levi then let us in on what inspired his cooking and his menu – his Grandmother, Miriam. Miriam had inspired Levi to cook when he was young and passed on her recipes, which Levi has continued to develop and share with everyone. All of his restaurant’s dishes are based on the recipes he grew up with – family secrets included. We did try to get Levi to divulge on some of his secret ingredients but he couldn’t let us in on all of them, but did tell us that cooking Caribbean is more about your passion and personality. Everyone’s cooking is different!


Back to the food…The curry goat looked really good and so colourful when it was prepared for cooking. Levi let us know that the full recipe is available in his cookery book, so I’m definitely going to have to invest so I can try this at home. I always say I need to be able to cook Caribbean dishes for Alex at home.
We went on to learn how to make festivals, which are so easy yet really tasty – maybe because they are a little naughty. Simple and cheap, this recipe is really old having been passed down through generations, combining only flour, sugar, nutmeg and water before kneading and frying. See easy – peasy! We got to taste these whilst they were warm…


Next up was Jerk Chicken. A favorite of ours, we absorbed as much information as possible to try to recreate at home.The pre-made marinade Levi presented (which had been prepared earlier – like he said, it’s all about personality and passion) was extremely flavoursome, thick and spicy. You could tell it would coat the chicken pieces well, and it certainly did. Greg demonstrated the marinading process, showing how to get the chicken to have the same flavor throughout, rather than just on the skin. The homemade jerk sauce Levi added whilst cooking and after grilling was incredible – we have tried creating this before and not one trial has come close to the taste of this. Runnier than the marinade, the perfect level of spice, this is one family secret we really need to know ;)



Tasting was obviously a highlight – you can’t watch all this amazing food being prepared without getting hungry, and I can tell you my tummy was rumbling. In true Blue Peter style, Levi and Greg brought out some jerk chicken and rice ‘n’peas first, which they’d prepared earlier (well the chicken does have to be slow cooked for the ultimate tenderness).


Curry Goat with Skanki rice and roti bread arrived at the table we were gathered round next.



We gathered back at the bar, where we tried plantain and fish cakes.



We had a bit of a Q&A session at the end – I asked Levi about washing chicken as I know in Caribbean cuisine they traditionally wash chicken with lime among other things. It opened a really interesting discussion, and I definitely came away with some extra insight into the Caribbean ways.
The whole experience was amazing. We loved our morning, and even Alex who grew up with Caribbean cuisine felt like he learnt some fab new insights and loved the food! Levi was great at hosting, making the morning funny although informative – he was just so charismatic and genuine.
I can’t wait to try out some of the tips we learnt during our morning. I’m ordering Levi’s cookbook and I’ll soon be on my way to being a Caribbean culinary whizz – I’m sure Alex would love that. We’re definitely going back to have dinner after work one evening too, the food is just too good not to, and we really want to try some of the desserts – look at the menu and you’ll see why.
I definitely recommend going to one of the sessions. They new cookery classes are running on four Saturdays (19th March, 26th March, 9th April and 16th April) from 9.30am – 11.30am, and you can book here.
What’s your favorite Caribbean food?
Chloe xx
*I was invited to attend this blogger event. All views my own.

