Hey Girls.. Let me tell you that I am a short girl :/ Okay, the beginning: Now let me explain you in detail. I always do a total body workout so, the list is a bit lengthy. On weekends, This is how I've spent two months and that showed up on my body. These are few videos which I follow the most!!! Love
This time unlike the usual beauty related posts, I'm sharing my 2 months hard work behind my newly toned body.
Due to my irregular food habits and lack of sleep and mostly because of my working hours, I have put on weight.
I was 47kgs and I became 49.4 kgs in some months.
After realizing that my body is becoming fluffy (yeah, I observed it when I was putting on my old clothes :/) and that too after too many people saying me that I've put on weight.. I firmly made a decision!
Forget about losing weight, let me tone it up!!! These were my words on my mobile screen note and written near my desk , just beside my dressing mirror lol wherever and whenever I could find some time to look around.
>>>Hit the gym!
And I did. I started working out for 1 to 1:30 hours daily. Five times a week. Weekend is dedicated to other activity.
Second Thing:
I started eating loads of veggies and boiled food rather the fried ones(KFC is an exception :D I love it anyday )
Third Thing:
Never back down :D yeah, motivation/inspiration.
In the morning for half and hour - I do some stretching exercises,skipping(100-150 fast counts) and 6 sets of weight training with 1.75kgs dumbbells.
At gym:
I run/brisk walk on treadmill till the distance covered shows 2kms.
Then I again do the weight training with dumbbells. This time its 10 sets of 5 different style exercises.
Next comes the no equipment part:
I do 50-100 crunches,squats,jumping jack,Lunges with chest flies(forward and backwards)
12 Side planks and the tummy tuck exercises for abs.
Note:
