Meal plans
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Keto Asian Cabbage Stir-Fry10 gKetogenic low carb83% Fat13% Protein4% Carbs10 g carbs / serving1,441
Keto Fried Salmon with Broccoli and Cheese6 gKetogenic low carb70% Fat26% Protein3% Carbs6 g carbs / serving85
Keto Mexican Scrambled Eggs2 gKetogenic low carb72% Fat24% Protein3% Carbs2 g carbs / serving734
Keto Mushroom Omelet4 gKetogenic low carb77% Fat20% Protein3% Carbs4 g carbs / serving2,370
Oven-Baked Rutabaga Wedges7 gLiberal low carb79% Fat3% Protein18% Carbs7 g carbs / serving237
Keto Pimiento Cheese Meat Balls1 gKetogenic low carb73% Fat26% Protein1% Carbs1 g carbs / serving968
Keto Deviled Eggs0.4 gKetogenic low carb81% Fat18% Protein1% Carbs0 g carbs / serving313
Oven-Roasted Brussels Sprouts with Parmesan Cheese8 gLiberal low carb63% Fat22% Protein15% Carbs8 g carbs / serving309
Keto Avocado Eggs with Bacon Sails1 gKetogenic low carb83% Fat15% Protein2% Carbs1 g carbs / serving331
Broccoli and Cauliflower Gratin with Sausage12 gModerate low carb76% Fat14% Protein10% Carbs12 g carbs / serving1,712
Roasted Fennel with Lemon and Sugar Snaps8 gLiberal low carb71% Fat9% Protein20% Carbs8 g carbs / serving223
Keto Taco Shells1 gKetogenic low carb72% Fat26% Protein2% Carbs1 g carbs / serving( 2 shells per serving )389
Paleo Stuffing3 gModerate low carb80% Fat14% Protein6% Carbs3 g carbs / serving106
Coleslaw3 gModerate low carb91% Fat3% Protein6% Carbs3 g carbs / serving1,593
Butter-Fried Green Cabbage6 gLiberal low carb83% Fat5% Protein12% Carbs6 g carbs / serving2,169
Low-Carb Blueberry Smoothie11 gModerate low carb86% Fat4% Protein10% Carbs11 g carbs / serving1,717
Keto Quesadillas5 gKetogenic low carb78% Fat18% Protein4% Carbs5 g carbs / serving1,286
No-Bread Keto Breakfast Sandwich2 gKetogenic low carb75% Fat23% Protein2% Carbs2 g carbs / serving577
Keto Rib Eye Steak with Oven-Roasted Vegetables7 gKetogenic low carb76% Fat20% Protein4% Carbs7 g carbs / serving60
Keto Garlic Bread1 gKetogenic low carb88% Fat9% Protein3% Carbs1 g carbs / serving( one piece )2,442
Sausage with Creamed Green Cabbage16 gModerate low carb84% Fat9% Protein7% Carbs16 g carbs / serving1,062
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