Healthy Living Magazine

Muay Thai Combinations List + .pdf [Feb 2025]

By Geoff Griffiths @mmatraining1980
  • Jab, Cross, Hook (left jab, right cross, left hook)
  • Jab, Cross, Low Kick (left jab, right cross, right low kick (roundhouse)
  • Teep, Roundhouse Kick
  • Jab, Cross, Switch Kick
  • Cross, Hook, Rear Knee
  • Jab, Lead Elbow, Rear Elbow
  • Double Roundhouse Kick
  • Jab, Cross, Hook, Roundhouse Kick
  • Cross, Switch Kick, Cross
  • Jab, Rear Knee, Switch Kick
  • Lead Hook, Cross, Lead Low Kick
  • Jab, Cross, Lead Body Hook, Rear Low Kick
  • Teep, Cross, Hook, Rear Elbow
  • Jab, Cross, Lead Uppercut, Rear Roundhouse
  • Superman Punch, Rear Low Kick
  • Lead Elbow, Rear Elbow, Lead Knee
  • Jab, Cross, Lead Hook, Rear Body Kick
  • Switch Kick, Cross, Hook, Low Kick
  • Jab, Cross, Slip, Cross, Hook, Rear Body Kick
  • Superman Cross, Lead Body Kick

Beginner Combinations Table

CombinationBag WorkPad Work

Jab, Cross, Hook✓✓

Jab, Cross, Low Kick✓✓

Teep, Roundhouse Kick✓✓

Jab, Cross, Switch Kick✓✓

Cross, Hook, Rear Knee✓

Intermediate Combinations Table

CombinationBag WorkPad Work

Jab, Lead Elbow, Rear Elbow✓✓

Double Roundhouse Kick✓✓

Jab, Cross, Hook, Roundhouse Kick✓✓

Cross, Switch Kick, Cross✓✓

Jab, Rear Knee, Switch Kick✓

Advanced Combinations Table

CombinationBag WorkPad Work

Superman Punch, Rear Low Kick✓

Lead Elbow, Rear Elbow, Lead Knee✓

Jab, Cross, Lead Hook, Rear Body Kick✓✓

Switch Kick, Cross, Hook, Low Kick✓✓

Jab, Cross, Slip, Cross, Hook, Rear Body Kick✓

Download pdf here:

Click to access muay-thai-combinations-.pdf


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