After a shocking visit to the doctor, Manuela realized that she needed do something to reverse the trend of declining health and increasing weight. She started researching diets and came across keto.
She gave it a try - and in just five months she had lost 80 lbs (36 kg).
Popsugar: How the keto diet helped Manuela lose 80 pounds and achieve her "dream goal"Although these numbers are wildly impressive, Manuela gained so much more than weight loss and a smaller dress size.
Her 40th birthday is just around the corner, and she knows she's going to approach her 40s being in the best shape of her life. She's happier and healthier than ever, and she's thrilled that her three kids get the best version of their mother.
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Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our new low-carb meal planner service - it's free to use for a month.
