If you want to train MMA and you’re too old & injured to compete, or if you’re a sensible person who doesn’t like getting punched in the nose, then an MMA fitness competition/test will give you something to train for.
Here’s the first one –
20 x stand up technique
20 x chest to chest sweeps
20 x hip hop mount escape technique
20 x sit throughs
20 x front kicks (10 each side)
20 x side kicks (10 each side)
20 x skip knees (5 and then reset, 5 reset, 5 reset, 5 reset)
5 x sprawls
30 x straight punches
50 uppercuts
video coming soon!
Comment with your time or on our sub-Reddit
