Eat butter! That’s what Les Mill, one of the world’s largest fitness companies, now recommends. They are behind fitness programs like BodyPump – and many others – that you’ll probably find at your gym.
Les Mills: A lot better with butter
According to Les Mills, there are no scientific reasons to fear butter, this flawed idea has been a mistake from the very beginning.
Perhaps Les Mills doesn’t reach as many as, for example, the cover of Time Magazine. But it’s another sign that more and more people – even in the fitness world – are leaving the outdated fear of fat behind.
More
The Science of Saturated Fat: A Big Fat Surprise?
TIME: Eat Butter. Scientists Labeled Fat the Enemy. Why They Were Wrong.
WSJ: “The Dubious Science Behind the Anti-Fast Crusade”
Saturated Fat Completely Safe According to New Big Review of all Science!
