Meal plans
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Keto Meat Pie6 gKetogenic low carb70% Fat25% Protein4% Carbs6 g carbs / serving5,020
Keto Mexican Scrambled Eggs2 gKetogenic low carb72% Fat24% Protein3% Carbs2 g carbs / serving735
Keto Salmon Pie6 gKetogenic low carb84% Fat13% Protein2% Carbs6 g carbs / serving305
Keto Pesto Chicken Casserole with Feta Cheese and Olives7 gKetogenic low carb83% Fat14% Protein2% Carbs7 g carbs / serving4,537
Tex-Mex Seasoning8 gLiberal low carb37% Fat20% Protein43% Carbs8 g carbs / serving( makes one batch )177
Keto Mushroom Omelet4 gKetogenic low carb77% Fat20% Protein3% Carbs4 g carbs / serving2,371
Keto Salad Niçoise13 gKetogenic low carb83% Fat13% Protein4% Carbs13 g carbs / serving47
Keto Oven-Baked Brie Cheese1 gKetogenic low carb82% Fat17% Protein1% Carbs1 g carbs / serving997
Broccoli and Cauliflower in Cheese9 gLiberal low carb72% Fat18% Protein11% Carbs9 g carbs / serving1,039
Keto Asian Cabbage Stir-Fry10 gKetogenic low carb83% Fat13% Protein4% Carbs10 g carbs / serving1,443
Keto Quesadillas5 gKetogenic low carb78% Fat18% Protein4% Carbs5 g carbs / serving1,288
Roasted Fennel with Lemon and Sugar Snaps8 gLiberal low carb71% Fat9% Protein20% Carbs8 g carbs / serving223
Keto Fried Salmon with Broccoli and Cheese6 gKetogenic low carb70% Fat26% Protein3% Carbs6 g carbs / serving85
Baked Sweet Potato Fries19 gLiberal low carb59% Fat3% Protein37% Carbs19 g carbs / serving540
Keto Avocado Eggs with Bacon Sails1 gKetogenic low carb83% Fat15% Protein2% Carbs1 g carbs / serving332
Keto Garlic Bread1 gKetogenic low carb88% Fat9% Protein3% Carbs1 g carbs / serving( one piece )2,449
Keto Lasagna9 gKetogenic low carb77% Fat19% Protein4% Carbs9 g carbs / serving2,218
Keto Stuffed Mushrooms5 gKetogenic low carb86% Fat10% Protein4% Carbs5 g carbs / serving782
Keto Rib Eye Steak with Oven-Roasted Vegetables7 gKetogenic low carb76% Fat20% Protein4% Carbs7 g carbs / serving60
Oven-Roasted Brussels Sprouts with Parmesan Cheese8 gLiberal low carb63% Fat22% Protein15% Carbs8 g carbs / serving309
Boiled Eggs with Mayonnaise1 gKetogenic low carb84% Fat14% Protein1% Carbs1 g carbs / serving941
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