In this week's meal plan, we're celebrating some of our summertime favorite meals! It's crammed with fresh and nutritious low-carb meals perfect for those hot summer days when you naturally opt for slightly lighter choices.
Amongst this week's star dishes, you will enjoy a range of tasty breakfasts including our brilliantly green ginger smoothie for breakfast, whilst main meals include a salmon salad with feta cheese and avocado dressing, yogurt chicken kebabs with beet carpaccio, and satisfying zucchini pizza boats with goat cheese. Whether you will be dining out in your garden or sitting indoors, your meals will feel summery and light this week.
This meal plan will keep you below 27 g net carbs per day. How great is that?
Our popular keto and low-carb meal plans give you everything you need to succeed on a keto diet. Meal plans, recipes and shopping lists - no planning required! Adjust, change or skip any meal - and the recipes and shopping lists will adapt.
We now have 153 low-carb meal plans available - including keto, quick & easy, budget, vegetarian and Team DD favorites. Why not explore a few if you are staying at home and looking for ways varying your keto eating.
This keto meal plan is filled with deliciously simple and no-cook, time-saving meals. And it all keeps you below 19 g net carbs per day.
Try out for free 1 month
Top keto recipes
What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:
Latest keto meal plans
Want a week off cooking? Kitchen renovation, traveling, or heading on holiday - whatever the reason, we have you covered!
This week's meal plan is crammed with no-cook, yet deliciously tasty meals, that are perfect if you're looking to spend less time in the kitchen. With the exception of boiling a few eggs for the week, you won't need to cook, heat, or warm anything this week. We've also helped speed up your mornings, with simple-yet-deliciously-filling butter coffee for breakfast on your weekdays.
This meal plan will keep you below 19 g net carbs per day. How great is that?
Full meal plan →
Missing cheeseburgers, pizzas, tacos, and BLTs on your keto diet? Well, you don't have to. This meal plan really proves how for every high-carb favorite there is a delicious keto alternative. This week's meal plan brings you some of those favorites. But of course they are all jazzed up and turned into healthy meals by our keto recipe wizards. It's like having your cake and eating it too.
This meal plan will keep you below 18 g net carbs per day. How great is that?
Full meal plan →
Are dairy products slowing your weight loss or holding back your health gains? Try a week of dairy-free meals and see. This meal plan also brings in intermittent fasting (16:8), skipping breakfast every day. These two adjustments may speed up your weight loss and help reduce insulin resistance and reverse type 2 diabetes.
You won't go hungry. You'll enjoy great meals like keto Asian chicken with peanut coleslaw, a classic keto hamburger and keto crab cakes with cucumber salad.
This meal plan will keep you below 19 g net carbs per day.
Full meal plan →
Keep it simple with this amazing ketogenic meal plan that is packed with delicious meals but only uses just a few ingredients. You get to enjoy three meals per day and you'll still keep below 14 g of net carbs per day. Great, huh?
To make your shopping list even shorter you don't need to use different kinds of cheeses, just go with your favorite one. Mozzarella will work with all of the recipes but if you like more flavor go with a tasty, sharp cheddar instead.
You can also skip fresh herbs and use dried spices and veggies that you already have at home.
Full meal plan →
