Meal plans
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Soft keto loaf of bread2 gKetogenic low carb85% Fat11% Protein4% Carbs2 g carbs / serving( one slice of bread )1,671
Keto mushroom omelet4 gKetogenic low carb77% Fat20% Protein3% Carbs4 g carbs / serving2,376
Low-carb trifle8 gModerate low carb86% Fat5% Protein9% Carbs8 g carbs / serving455
Oven-roasted Brussels sprouts with parmesan cheese8 gLiberal low carb63% Fat22% Protein15% Carbs8 g carbs / serving314
Keto Mexican scrambled eggs2 gKetogenic low carb72% Fat24% Protein3% Carbs2 g carbs / serving741
Low-carb blueberry smoothie11 gModerate low carb86% Fat4% Protein10% Carbs11 g carbs / serving1,749
Keto Asian cabbage stir-fry10 gKetogenic low carb83% Fat13% Protein4% Carbs10 g carbs / serving1,531
Keto blue-cheese dressing3 gKetogenic low carb84% Fat13% Protein3% Carbs3 g carbs / serving1,404
Keto tortilla with ground beef and salsa12 gKetogenic low carb74% Fat22% Protein4% Carbs12 g carbs / serving812
Keto quesadillas5 gKetogenic low carb78% Fat18% Protein4% Carbs5 g carbs / serving1,312
Stuffed keto cabbage casserole9 gModerate low carb74% Fat21% Protein5% Carbs9 g carbs / serving1,238
Keto pimiento cheese meat balls1 gKetogenic low carb73% Fat26% Protein1% Carbs1 g carbs / serving976
Low-carb curry chicken with cauliflower rice21 gModerate low carb83% Fat10% Protein7% Carbs21 g carbs / serving874
Browned butter cauliflower mash10 gModerate low carb83% Fat10% Protein7% Carbs10 g carbs / serving300
Keto lasagna9 gKetogenic low carb77% Fat19% Protein4% Carbs9 g carbs / serving2,264
Low-carb vegetarian cheese burger8 gModerate low carb74% Fat19% Protein7% Carbs8 g carbs / serving41
Broccoli and cheese6 gModerate low carb81% Fat13% Protein6% Carbs6 g carbs / serving83
Oopsie bread1 gModerate low carb79% Fat16% Protein5% Carbs1 g carbs / serving4,732
Keto stuffed mushrooms5 gKetogenic low carb86% Fat10% Protein4% Carbs5 g carbs / serving792
Low-carb molten chocolate lava cake4 gModerate low carb83% Fat8% Protein8% Carbs4 g carbs / serving747
Broccoli and cauliflower in cheese9 gLiberal low carb72% Fat18% Protein11% Carbs9 g carbs / serving1,050
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