How our meal plans work
Sign up for Diet Doctor Plus, and you'll get instant access to all of our exclusive member benefits, including this themed meal plan.
You can also personalize your own meal plan based on your goals, food preferences, and health status.
Get my personalized meal planThis exclusive meal plan is provided by Martina Slajerova. She is a best-selling cookbook author, known for her low-carb and keto recipes.
The meal plan features Mediterranean-inspired low-carb recipes with fresh ingredients like fish, chard, garlic, herbs, and olive oil.
The recipes are handpicked by Diet Doctor's recipe team from Martina's bestselling cookbooks: The New Mediterranean Cookbook, Simple Keto, and Beginners Keto.
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Choose between 210 themed meal plans - or get started with your personalized meal plan based on your goals, food preferences, and health status. With so many options, there's no reason you should have to feel bored or uninspired while eating low carb or keto.
And remember, you can adjust, change, or skip recipes in any of our themed meal plans. It's entirely up to you!
Exclusive members-only recipes
With Diet Doctor Plus, you also get access to all of our delicious low-carb and keto recipes. Below, you'll find our latest additions.
Are you not yet a member? Sign up for our free 30-day trial right now to check them out!
