If you loved our Happy-gut diet #1 meal plan, you have to try our 7-day Happy-gut diet #2.
This week's meal plan includes recipes designed specifically for gut health. They're beneficial for those dealing with chronic digestive issues, such as SIBO, leaky gut, and IBS.
Our happy-gut meal plans are created by Diet Doctor Recipe Content Manager Erika McKellar, who, before going low carb, struggled with gut health for most of her life.
This meal plan is low carb, dairy-free, egg-free - and will help anyone in search of recipes that are gentle on the digestive system.
Here's to your health and happiness! Inside and out.
Full meal plan →
More meal ideas
Looking for more recipes? We now have 183 low-carb meal plans available - including ones that are keto-approved, quick & easy, budget-friendly, vegetarian-compliant, as well as Team DD favorites. With so many options, there's no reason you should have to feel bored or uninspired while eating low carb or keto.
And remember, you can feel free to adjust, change, or skip any recipe in this meal plan. It's entirely up to you!
Try out for free (one month)
Top keto and low-carb recipes
Here, you can browse through some of our most popular recipes. That's right, the ones DD members come back to time after time.
Latest low-carb meal plans
If you loved our Happy-gut diet #1 meal plan, you have to try our 7-day Happy-gut diet #2.
This week's meal plan includes recipes designed specifically for gut health. They're beneficial for those dealing with chronic digestive issues, such as SIBO, leaky gut, and IBS.
Our happy-gut meal plans are created by Diet Doctor Recipe Content Manager Erika McKellar, who, before going low carb, struggled with gut health for most of her life.
This meal plan is low carb, dairy-free, egg-free - and will help anyone in search of recipes that are gentle on the digestive system.
Here's to your health and happiness! Inside and out.
Full meal plan →
This highly nutritious meal plan is designed to boost weight loss while enjoying delicious food that helps you feel full and satisfied.
These flavorful meals will provide your body with all the protein, fat, and other essential nutrients needed to be healthy.
You'll get to enjoy some of our favorite keto feasts, such as Keto cheese tortilla beef burritos and Keto Caprese chicken while staying under 20 grams of net carbs every day.
Full meal plan →
Are you looking to boost your protein intake or eat more vegetables? Perhaps you want to reduce your consumption of rich sauces or butter.
If so, you will love this keto meal plan with flexible recipes that are easily adapted to fit your unique needs and preferences.
Each of these ketogenic meals has separate macro components - sauce (fat), vegetables (carbohydrates), meat, cheese, or eggs (protein) so that you can adjust each recipe to fit your lifestyle.
Read more about our flexible recipes and check out the entire recipe collection here.
Full meal plan →
Did you know low-carb diets can help with gut health - and can be incredibly beneficial for those dealing with chronic digestive issues, such as SIBO, leaky gut, and IBS?
Just ask our newest Diet Doctor team member, Erika McKellar, who before going low carb, struggled with gut health for most of her life.
This week's meal plan is low carb, dairy-free, egg-free - and will help anyone in search of recipes that are gentle on the digestive system. It includes gut-friendly foods, such as bone broth, squash, ginger, avocado, and high-quality meat and fish.
Here's to your health and happiness! Inside and out.
Full meal plan →
If you want clearer skin, along with all of the other benefits of a healthy keto lifestyle, this meal plan is the perfect place to start.
This meal plan is rich in several foods that may improve acne, such as fatty fish and vegetables. Dairy is also minimized to further reduce the likelihood of breakouts.
All of the recipes are simple, tasty, and will keep you under 20 grams of net carbs per day. Keep in mind that skin improvement may occur gradually over time after you begin eating this way.
Start your journey to clearer skin today!
Full meal plan →
