Did you know low-carb diets can help with gut health - and can be incredibly beneficial for those dealing with chronic digestive issues, such as SIBO, leaky gut, and IBS?
Just ask our newest Diet Doctor team member, Erika McKellar, who before going low carb, struggled with gut health for most of her life.
This week's meal plan is low carb, dairy-free, egg-free - and will help anyone in search of recipes that are gentle on the digestive system. It includes gut-friendly foods, such as bone broth, squash, ginger, avocado, and high-quality meat and fish.
Here's to your health and happiness! Inside and out.
More meal ideas
Looking for more recipes? We now have 182 low-carb meal plans available - including ones that are keto-approved, quick & easy, budget-friendly, vegetarian-compliant, as well as, Team DD favorites. With so many options, there's no reason you should have to feel bored or uninspired while eating low carb or keto.
And remember, you can feel free to adjust, change, or skip any recipe in this meal plan. It's entirely up to you!
Try out for free (one month)
Top keto and low-carb recipes
Here, you can browse through some of our most popular recipes. That's right, the ones DD members come back to time after time.
Latest low-carb meal plans
Did you know low-carb diets can help with gut health - and can be incredibly beneficial for those dealing with chronic digestive issues, such as SIBO, leaky gut, and IBS?
Just ask our newest Diet Doctor team member, Erika McKellar, who before going low carb, struggled with gut health for most of her life.
This week's meal plan is low carb, dairy-free, egg-free - and will help anyone in search of recipes that are gentle on the digestive system. It includes gut-friendly foods, such as bone broth, squash, ginger, avocado, and high-quality meat and fish.
Here's to your health and happiness! Inside and out.
Full meal plan →
If you want clearer skin, along with all of the other benefits of a healthy keto lifestyle, this meal plan is the perfect place to start.
This meal plan is rich in several foods that may improve acne, such as fatty fish and vegetables. Dairy is also minimized to further reduce the likelihood of breakouts.
All of the recipes are simple, tasty, and will keep you under 20 grams of net carbs per day. Keep in mind that skin improvement may occur gradually over time after you begin eating this way.
Start your journey to clearer skin today!
Full meal plan →
The rumors are true! Since bacon is full of protein and fat with no carbs, you can eat bacon every day on a keto diet.
This week, we highlight our favorite recipes that include - you guessed it - bacon. In this meal plan, you will enjoy recipes like Keto cheeseburger meatloaf, Keto cobb salad, and Crispy bacon and kale with fried eggs.
What is it that makes bacon so addictive? Is it the aroma? Is it the sound of the bacon sizzling in the pan or the sight of the beautifully crisp, fatty meat? Perhaps you would agree that it's the first salty, smoky bite. It's no wonder why bacon is loved by many.
Pro tip: Make sure to buy good quality bacon without sugar. Check out our bacon guide for cooking tips and more helpful information. You can also mix it up by using turkey bacon or beef bacon in place of pork bacon.
Full meal plan →
If you want to lose weight while still enjoying amazing food, we've got the perfect meal plan for you.
To help turn you into a fat-burning machine, we've decided to employ intermittent fasting (16:8) in this week's meal plan. This means your first meal will be at lunch - but feel free to drink coffee, tea, and of course, water throughout the day.
This mouth-watering ketogenic menu will keep you way below 20 grams of carbs per day. It includes some popular budget-friendly meals, such as our No-bean keto chili and Crispy tuna burgers, plus a few more elevated meals like our
Ribeye steak with loaded cauliflower mash.
Remember, you can always swap pricey ingredients such as ribeye with cheaper protein options such as chicken thighs or pork chops. Just make sure to adjust the cooking time as needed.
By skipping breakfast, you'll automatically save money that you could potentially spend on higher-quality ingredients such as grass-fed beef and organic eggs - a good investment for your body, the animals, and the environment.
Full meal plan →
Be merry with this week's meal plan, featuring keto-friendly comfort food that will put you in a joyful, festive mood.
Want heart-warming recipe ideas? We've got 'em! Help yourself to our holiday-inspired turkey meatballs - made with a hint of allspice and cinnamon and perfect for dipping in a rich mustard mayo. Or, cozy up with a soul-warming mug of cinnamon coffee.
In this week's lineup, you'll come across some beloved classics like shepard's pie - but you'll also get to discover new and exciting dishes for the first time. Take, for example, our Laplandic beef cabbage stew and Kalops, two popular Swedish beef stew recipes, each with their own traditional flavors.
So get ready for some major hygge time while staying below 30 grams of net carbs.
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