Do you want to try cutting out dairy products? Some people find they lose weight faster, have better blood sugar control and even feel better, especially in their digestion, if they limit dairy or cut it out completely. Our new dairy-free meal plan will make it easy for you to find out if going dairy-free is right for you - while still eating nutritious, delicious food.
Our popular keto and low-carb meal plans give you everything you need to succeed on a keto diet. Meal plans, recipes and shopping lists - no planning required! Adjust, switch or skip any meal - and the recipes and shopping lists will adapt.
We now have 136 low-carb meal plans available - including keto, quick & easy, budget, vegetarian and Team DD favorites.
Excluding dairy from your diet can be an effective way to speed up your weight loss and help reverse type 2 diabetes. This week offers a selection of tasty dairy-free low-carb dishes such as a low-carb seafood soup with garlic mayo and finger licking good chicken wings.
While limiting dairy, you can, if desired, still enjoy real butter. That's because butter, despite being made from milk, contains only trace amounts of milk protein and sugar. That's why you may find butter in our dairy-free recipes. Feel free, however, to use coconut or olive oil instead of butter if you want to go 100% dairy-free.
This meal plan will make sure that you keep your net carb intake below 33 grams per day.
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Top keto recipes
What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:
Latest keto meal plans
Keto doesn't have to be expensive. With a little planning and know-how, you can be both keto and thrifty! This week we've focused on cheaper yet still very tasty ingredients. We also use the same ingredients in more than one meal so you can buy them in bulk.
To cut your costs even more, buy regular cheese, especially on sale, rather than specialty cheeses that are much more pricey. Don't buy pre-shredded cheese; buy cheese in large or bulk sizes and shred/grate it yourself. Shredded cheese can be frozen in small batches for quick use and no risk of spoilage. Use fresh vegetables when they are in season, but buy frozen the rest of the year. Frozen meats, too, are usually cheaper. Here you'll find more money saving low-carb tips.
A tip to save some precious morning time is to prepare the Keto eggs on the go on the Sunday afternoon or on the Monday morning, and then have them ready for a fast breakfast each day of the week.
This meal plan will keep you below 18 net carbs per day.
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OMAD is short for "One Meal a Day" and it's an increasingly popular way of doing time-restricted eating or intermittent fasting. This meal plan helps you do it in a safe and effective way, ensuring you get enough calories and protein each day while helping you meet your low-carb and weight loss goals. The plan has you alternating OMAD one day followed by two meals, lunch and dinner, the next day. It is simple and no fuss. And you'll be eating delicious, nourishing meals. Do make sure you drink lots of water (tea or black coffee is fine, too.) And get enough salt to minimize side effects like headaches and keto flu.
Check out our in depth guide, What you need to know about OMAD, here >>
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