Meal plans
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Browned butter cauliflower mash10 gModerate low carb83% Fat10% Protein7% Carbs10 g carbs / serving311
Low-carb banana waffles7 gLiberal low carb70% Fat14% Protein16% Carbs7 g carbs / serving( one waffle )1,651
Keto cheese chips2 gKetogenic low carb74% Fat23% Protein3% Carbs2 g carbs / serving( three pieces )908
Oven-baked rutabaga wedges7 gLiberal low carb79% Fat3% Protein18% Carbs7 g carbs / serving245
Keto frittata with fresh spinach4 gKetogenic low carb81% Fat16% Protein2% Carbs4 g carbs / serving3,367
Keto pizza8 gKetogenic low carb76% Fat20% Protein3% Carbs8 g carbs / serving4,856
Keto meat pie7 gKetogenic low carb71% Fat25% Protein4% Carbs7 g carbs / serving5,136
Keto chicken casserole8 gKetogenic low carb76% Fat21% Protein3% Carbs8 g carbs / serving2,412
Keto lasagna9 gKetogenic low carb77% Fat19% Protein4% Carbs9 g carbs / serving2,284
Broccoli and cauliflower in cheese9 gLiberal low carb72% Fat18% Protein11% Carbs9 g carbs / serving1,054
Keto Tex-Mex casserole7 gKetogenic low carb73% Fat23% Protein3% Carbs7 g carbs / serving2,836
Low-carb blueberry smoothie11 gModerate low carb86% Fat4% Protein10% Carbs11 g carbs / serving1,756
Roasted fennel with lemon and sugar snaps8 gLiberal low carb71% Fat9% Protein20% Carbs8 g carbs / serving228
Stuffed keto cabbage casserole9 gModerate low carb74% Fat21% Protein5% Carbs9 g carbs / serving1,263
Soft keto loaf of bread2 gKetogenic low carb85% Fat11% Protein4% Carbs2 g carbs / serving( one slice of bread )1,722
Keto pimiento cheese meat balls1 gKetogenic low carb73% Fat26% Protein1% Carbs1 g carbs / serving981
Sausage with creamed green cabbage12 gKetogenic low carb81% Fat15% Protein4% Carbs12 g carbs / serving1,075
Low-carb ginger smoothie3 gLiberal low carb81% Fat6% Protein12% Carbs3 g carbs / serving796
Low-carb cauliflower hash browns5 gModerate low carb84% Fat10% Protein7% Carbs5 g carbs / serving2,548
Keto blue-cheese dressing3 gKetogenic low carb84% Fat13% Protein3% Carbs3 g carbs / serving1,411
Keto tortilla with ground beef and salsa12 gKetogenic low carb74% Fat22% Protein4% Carbs12 g carbs / serving813
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