What are the best and the worst fats and sauces on a low-carb diet? It's an important question, as a low-carb diet needs to be high in fat to be sustainable ( here's why).
Fortunately, there are tons of great options, plus some not-so-good ones. For the details, check out our brand new visual guide:
Low-Carb Fats and Sauces - the Best and the Worst
