We're simplifying meal time this week with delicious dishes that the entire family will enjoy.
Enjoy succulent zucchini pizza with pepperoni, flavorsome chicken parmesan, and heavenly blueberry pancakes for breakfast.
There's no need to worry about going over your carb limits with this plan. It'll keep you below 28 grams of net carbs per day.
And remember, you can feel free to adjust, change, or skip any recipe in this meal plan. It's entirely up to you!
More meal ideas
Looking for more recipes? We now have 172 low-carb meal plans available - including ones that are keto-approved, quick & easy, budget-friendly, vegetarian compliant, as well as, Team DD favorites. With so many options, there's no reason you should have to feel bored or uninspired while eating low carb or keto.
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Top keto recipes
Here, you can browse through some of our most popular recipes. That's right, the ones DD members come back to time after time.
Latest keto meal plans
If you enjoy the zesty, bold flavors of Tex-Mex food, then this keto meal plan is for you.
This week, you'll enjoy three satisfying meals per day while staying below 18 grams of net carbs.
A time-saving tip? Try cooking a large batch of taco-seasoned ground beef and reuse it throughout the week in several different dishes. You can't get enough of tacos, right?
Full meal plan →
It's chicken appreciation week! That means this week's meal plan is for all of you who enjoy eating this popular form of protein.
Chicken is a super versatile meal component, which can be easily added to almost any type of dish. As an added plus, when the skin is left on, you can get a good portion of healthy fat.
In this week's meal plan, you'll enjoy fresh, flavorful meals, including Asian chicken stir-fry, Venezuelan chicken salad, and chicken garam masala - just to name a few.
There's no need to worry about your carb limits with this plan. It'll keep you below 20 grams of net carbs per day.
Full meal plan →
