Meal plans
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Herb butter1 gKetogenic low carb97% Fat1% Protein2% Carbs1 g carbs / serving641
Low-carb blueberry smoothie11 gModerate low carb86% Fat4% Protein10% Carbs11 g carbs / serving1,737
Butter-fried green cabbage6 gLiberal low carb83% Fat5% Protein12% Carbs6 g carbs / serving2,171
Keto oven-baked Brie cheese1 gKetogenic low carb82% Fat17% Protein1% Carbs1 g carbs / serving1,003
Keto chicken casserole8 gKetogenic low carb76% Fat21% Protein3% Carbs8 g carbs / serving2,308
Low-carb eggplant pizza13 gModerate low carb69% Fat23% Protein8% Carbs13 g carbs / serving2,040
Keto pancakes with berries and whipped cream5 gKetogenic low carb83% Fat12% Protein4% Carbs5 g carbs / serving4,273
Low-carb salsa dressing2 gModerate low carb94% Fat2% Protein5% Carbs2 g carbs / serving1,319
Low-carb banana waffles7 gLiberal low carb70% Fat14% Protein16% Carbs7 g carbs / serving( one waffle )1,636
Keto pizza8 gKetogenic low carb76% Fat20% Protein3% Carbs8 g carbs / serving4,763
Keto tartar sauce1 gKetogenic low carb98% Fat1% Protein1% Carbs1 g carbs / serving27
Slow-cooked chicken with broccoli salad9 gModerate low carb68% Fat28% Protein3% Carbs9 g carbs / serving58
Keto turkey with cream-cheese sauce7 gKetogenic low carb75% Fat22% Protein4% Carbs7 g carbs / serving517
Keto lasagna9 gKetogenic low carb77% Fat19% Protein4% Carbs9 g carbs / serving2,237
Keto Naan bread with melted garlic butter3 gKetogenic low carb93% Fat5% Protein2% Carbs3 g carbs / serving( two pieces of bread )3,836
Keto Tex-Mex casserole7 gKetogenic low carb73% Fat23% Protein3% Carbs7 g carbs / serving2,758
Keto Caesar salad5 gKetogenic low carb79% Fat20% Protein2% Carbs5 g carbs / serving185
Keto pesto chicken casserole with feta cheese and olives7 gKetogenic low carb83% Fat14% Protein2% Carbs7 g carbs / serving4,619
Keto chimichurri2 gKetogenic low carb97% Fat1% Protein2% Carbs2 g carbs / serving51
Keto pimiento cheese meat balls1 gKetogenic low carb73% Fat26% Protein1% Carbs1 g carbs / serving974
Keto frittata with fresh spinach4 gKetogenic low carb81% Fat16% Protein2% Carbs4 g carbs / serving3,317
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