Meal plans
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Keto salad Niçoise13 gKetogenic low carb83% Fat13% Protein4% Carbs13 g carbs / serving49
Broccoli and cauliflower in cheese9 gLiberal low carb72% Fat18% Protein11% Carbs9 g carbs / serving1,047
Keto egg muffins2 gKetogenic low carb71% Fat27% Protein2% Carbs2 g carbs / serving1,518
Keto pimiento cheese meat balls1 gKetogenic low carb73% Fat26% Protein1% Carbs1 g carbs / serving975
Keto taco shells1 gKetogenic low carb72% Fat26% Protein2% Carbs1 g carbs / serving( 2 shells per serving )393
Keto quesadillas5 gKetogenic low carb78% Fat18% Protein4% Carbs5 g carbs / serving1,309
Low-carb trifle8 gModerate low carb86% Fat5% Protein9% Carbs8 g carbs / serving452
Low-carb ginger smoothie3 gLiberal low carb81% Fat6% Protein12% Carbs3 g carbs / serving782
Keto stuffed mushrooms5 gKetogenic low carb86% Fat10% Protein4% Carbs5 g carbs / serving788
Keto Naan bread with melted garlic butter3 gKetogenic low carb93% Fat5% Protein2% Carbs3 g carbs / serving( two pieces of bread )3,892
Keto mushroom omelet4 gKetogenic low carb77% Fat20% Protein3% Carbs4 g carbs / serving2,375
The keto bread2 gKetogenic low carb79% Fat17% Protein4% Carbs2 g carbs / serving5,391
Coleslaw3 gModerate low carb91% Fat3% Protein6% Carbs3 g carbs / serving1,598
Keto lasagna9 gKetogenic low carb77% Fat19% Protein4% Carbs9 g carbs / serving2,255
Keto chimichurri2 gKetogenic low carb97% Fat1% Protein2% Carbs2 g carbs / serving52
Keto hamburger patties with creamy tomato sauce and fried cabbage11 gKetogenic low carb78% Fat17% Protein4% Carbs11 g carbs / serving4,890
Keto turkey with cream-cheese sauce7 gKetogenic low carb75% Fat22% Protein4% Carbs7 g carbs / serving517
Oven-roasted Brussels sprouts with parmesan cheese8 gLiberal low carb63% Fat22% Protein15% Carbs8 g carbs / serving314
Classic bacon and eggs1 gKetogenic low carb76% Fat23% Protein2% Carbs1 g carbs / serving4,117
Low-carb cauliflower hash browns5 gModerate low carb84% Fat10% Protein7% Carbs5 g carbs / serving2,516
Keto frittata with fresh spinach4 gKetogenic low carb81% Fat16% Protein2% Carbs4 g carbs / serving3,331
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