Diet & Weight Magazine

LCHF Deadly in the Long Run… Or Not?

By Dietdoctor @DietDoctor1

Will cholesterol levels, and thereby heart health, suffer when you eat a high-fat low-carbohydrate diet? That’s what people used to believe – even I thought so once – but science proves that this is wrong.

Studies on diets similar to LCHF usually show that the participants on average not only lose weight but also improve their health markers, including cholesterol. This is also what a Swedish expert investigation concluded last year. And this study from the other week was no exception.

Even the harshest critics have had to concede. Now, they’re sometimes claiming that LCHF will probably cause very poor health markers some time in the future, some time long after the studies have been completed. After, for example, five years – or after you’re weight is stable – LCHF will turn around magically and have the opposite effect.

However, once again reality shows something different. Here are some excellent newly published numbers after five years, from Sweden’s perhaps most rigorous LCHF person, Tommy Runesson. He cut his weight in half in the first couple of years and has since then been practically weight stable for three years:

In mg/dl

Numbers in mg/dl

In mmol/l

Numbers in mmol/l

Cholesterol Numbers After Five Years on LCHF

Perhaps LCHF will magically instead have the opposite effect after six, seven years? Although this doesn’t appear to be the case:

My Health Markers After Eight Years on LCHF


You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Vegetarian Meatballs with Fried Napa Cabbage

    How to make meatless 'meatballs' that actually taste fantastic and satisfy both vegetarians and meat lovers? We'll let you in on a secret... or actually two:... Read more

    The 19 October 2018 by   Dietdoctor
    DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE
  • What I Wore: Cropped Wide-Leg Jeans

    What Wore: Cropped Wide-Leg Jeans

    Just call me a hypocrite, or maybe a convert. Just a few short months ago I told a reader to get rid of a pair of high-waisted cropped wide-leg jeans and now... Read more

    The 19 October 2018 by   Wardrobeoxygen
    FASHION, SELF EXPRESSION, SHOPPING
  • Supporting Someone with Dementia

    Dementia can be a sad, stressful disease for the victim, but also for their family, friends, and carers. A diagnosis of dementia is not the end of the world... Read more

    The 19 October 2018 by   Steve Bradley
    HEALTH, PSYCHOLOGY
  • Oh Pep! – ‘Your Nail and Hammer’

    Pep! ‘Your Nail Hammer’

    Australian duo Oh Pep! have released ‘Your Nail and Hammer’, the third single from their upcoming second album. The short and sweet song finds the band... Read more

    The 19 October 2018 by   Spectralnights
    ENTERTAINMENT, MUSIC
  • Kaduna State University Postgraduate Admission List – 2018/2019

    KASU Postgraduate Admission List for the 2018/2019 academic session has been released. Candidates who applied for admission into the Postgraduate programmes of... Read more

    The 19 October 2018 by   Naijapary
    SOCIETY, A-CLASSER
  • The Trouble with Mary Pinnock

    Trouble with Mary Pinnock

    You know me, I can never leave anything alone. I am always up for a challenge and possibly the worst thing anyone can say to me is 'you probably won't find... Read more

    The 19 October 2018 by   Kirsty Stonell Walker
    CULTURE
  • MAUTECH Yola Admission List – 2018/2019 Out

    MAUTECH 1st batch admission list for the 2018/2019 academic session has been released. Candidates who appkied for admission in the university are by this... Read more

    The 19 October 2018 by   Naijapary
    SOCIETY, A-CLASSER