Meal plans
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Keto prosciutto-wrapped asparagus with goat cheese1 gKetogenic low carb75% Fat23% Protein2% Carbs1 g carbs / serving75
Keto chicken casserole8 gKetogenic low carb76% Fat21% Protein3% Carbs8 g carbs / serving2,319
Broccoli and cauliflower in cheese9 gLiberal low carb72% Fat18% Protein11% Carbs9 g carbs / serving1,046
Keto chicken Garam masala5 gKetogenic low carb74% Fat24% Protein3% Carbs5 g carbs / serving1,435
Low-carb trifle8 gModerate low carb86% Fat5% Protein9% Carbs8 g carbs / serving452
Keto Mexican scrambled eggs2 gKetogenic low carb72% Fat24% Protein3% Carbs2 g carbs / serving737
Boiled eggs with mayonnaise1 gKetogenic low carb84% Fat14% Protein1% Carbs1 g carbs / serving944
Keto Tex-Mex casserole7 gKetogenic low carb73% Fat23% Protein3% Carbs7 g carbs / serving2,767
Herb butter1 gKetogenic low carb97% Fat1% Protein2% Carbs1 g carbs / serving642
Soft keto loaf of bread2 gKetogenic low carb85% Fat11% Protein4% Carbs2 g carbs / serving( one slice of bread )1,622
Broccoli and cheese6 gModerate low carb81% Fat13% Protein6% Carbs6 g carbs / serving80
Low-carb ginger smoothie3 gLiberal low carb82% Fat6% Protein12% Carbs3 g carbs / serving782
Creamed green cabbage9 gModerate low carb87% Fat5% Protein9% Carbs9 g carbs / serving700
Keto garlic bread1 gKetogenic low carb88% Fat9% Protein3% Carbs1 g carbs / serving( one piece )2,493
The keto bread2 gKetogenic low carb79% Fat17% Protein4% Carbs2 g carbs / serving5,276
Low-carb chocolate mousse7 gLiberal low carb84% Fat5% Protein11% Carbs7 g carbs / serving282
Keto seed crackers1 gKetogenic low carb85% Fat11% Protein3% Carbs1 g carbs / serving( one piece )728
Low-carb salsa dressing2 gModerate low carb94% Fat2% Protein5% Carbs2 g carbs / serving1,319
Fat head pizza10 gKetogenic low carb76% Fat21% Protein3% Carbs10 g carbs / serving( half a pizza )1,765
Holiday turkey with low-carb stuffing and gravy2 gModerate low carb48% Fat51% Protein1% Carbs2 g carbs / serving88
Classic bacon and eggs1 gKetogenic low carb76% Fat23% Protein2% Carbs1 g carbs / serving4,114
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