Are you a full-time vegetarian or maybe just feel like going veggie for a while? Then this appetizing keto meal plan is for you. This is the fourth meal plan in a series of keto vegetarian meal plans.
With this cooking plan, you get to eat delicious lacto-ovo vegetarian food. Lacto-ovo means avoiding meat, poultry, and fish and eating vegetables, nuts, eggs, and dairy.
This week's standout meal includes zucchini pizza boats, goat cheese salad with balsamico butter, coconut porridge, and chaffles.
And remember: With this week's lineup, feel free to adjust, change, or skip any meal. It's completely up to you!
More meals ideas
Looking for more recipes? We now have 155 low-carb meal plans available - including keto, quick & easy, budget, vegetarian, and Team DD favorites. With so many options, there's no need to feel bored with your keto diet.
Here's a week-long meal plan filled with keto-friendly lacto-ovo vegetarian dishes. This is the fourth meal plan in a series of keto vegetarian meal plans.
It includes three hearty meals per day and will keep you under 20 grams of carbs per day. This week, you're going to eat zucchini pizza boats, goat cheese salad with balsamico butter, and chaffles - among other tasty, filling keto meals. Delicious!
Full meal plan →
This keto meal plan is filled with deliciously simple and no-cook, time-saving meals. And it all keeps you below 20 g net carbs per day.
Try out for free 1 month
Top keto recipes
What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:
Latest keto meal plans
Here's a week-long meal plan filled with keto-friendly lacto-ovo vegetarian dishes. This is the fourth meal plan in a series of keto vegetarian meal plans.
It includes three hearty meals per day and will keep you under 20 grams of carbs per day. This week, you're going to eat zucchini pizza boats, goat cheese salad with balsamico butter, and chaffles - among other tasty, filling keto meals. Delicious!
Full meal plan →
Kate Nordin, Content Manager on Diet Doctor's recipe team, created this week's meal plan. As a working mom-of-three (all under age 5), Kate, who's also a qualified nutritionist, learned to master time-saving techniques in the kitchen.
Here, she shares her favorite breakfast, lunch, and dinner ideas that both taste great and are simple to make.
"I like to keep things simple, yet nutritious. I spend a bit more time on the weekends making something fun for the family to eat, such as pancakes or pizza, which are, of course, the kid's favorites. I love cooking, so the weekends allow me to be a bit more expressive with food, while also being able to sit and enjoy each meal with my five-year-old twins, two-year-old, and husband."
This meal plan will keep you below 20 grams of net carbs per day.
Full meal plan →
Want a week off cooking? Kitchen renovation, traveling, or heading on holiday - whatever the reason, we have you covered!
This week's meal plan is crammed with no-cook, yet deliciously tasty meals, that are perfect if you're looking to spend less time in the kitchen. With the exception of boiling a few eggs for the week, you won't need to cook, heat, or warm anything this week. We've also helped speed up your mornings, with simple-yet-deliciously-filling butter coffee for breakfast on your weekdays.
This meal plan will keep you below 19 g net carbs per day. How great is that?
Full meal plan →
Missing cheeseburgers, pizzas, tacos, and BLTs on your keto diet? Well, you don't have to. This meal plan really proves how for every high-carb favorite there is a delicious keto alternative. This week's meal plan brings you some of those favorites. But of course they are all jazzed up and turned into healthy meals by our keto recipe wizards. It's like having your cake and eating it too.
This meal plan will keep you below 18 g net carbs per day. How great is that?
Full meal plan →
