Meal plans
Get lots of low-carb and keto meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial).
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Keto Caesar salad5 gKetogenic low carb79% Fat20% Protein2% Carbs5 g carbs / serving185
Keto avocado eggs with bacon sails1 gKetogenic low carb83% Fat15% Protein2% Carbs1 g carbs / serving334
Sausage with creamed green cabbage12 gKetogenic low carb81% Fat15% Protein4% Carbs12 g carbs / serving1,068
Low-carb Goulash soup11 gModerate low carb78% Fat13% Protein9% Carbs11 g carbs / serving153
Low-carb vegetarian cheese burger8 gModerate low carb74% Fat19% Protein7% Carbs8 g carbs / serving41
Keto pancakes with berries and whipped cream5 gKetogenic low carb83% Fat12% Protein4% Carbs5 g carbs / serving4,308
Keto salad Niçoise13 gKetogenic low carb83% Fat13% Protein4% Carbs13 g carbs / serving48
Keto Naan bread with melted garlic butter3 gKetogenic low carb93% Fat5% Protein2% Carbs3 g carbs / serving( two pieces of bread )3,883
Fat head pizza10 gKetogenic low carb77% Fat20% Protein3% Carbs10 g carbs / serving( half a pizza )1,791
Keto cheese chips2 gKetogenic low carb74% Fat23% Protein3% Carbs2 g carbs / serving( three pieces )880
Low-carb ginger smoothie3 gLiberal low carb81% Fat6% Protein12% Carbs3 g carbs / serving782
Keto stuffed mushrooms5 gKetogenic low carb86% Fat10% Protein4% Carbs5 g carbs / serving788
Keto garlic bread1 gKetogenic low carb88% Fat9% Protein3% Carbs1 g carbs / serving( one piece )2,508
Keto turkey with cream-cheese sauce7 gKetogenic low carb75% Fat22% Protein4% Carbs7 g carbs / serving517
Low-carb blueberry smoothie11 gModerate low carb86% Fat4% Protein10% Carbs11 g carbs / serving1,740
Keto pimiento cheese meat balls1 gKetogenic low carb73% Fat26% Protein1% Carbs1 g carbs / serving975
Low-carb baked eggs2 gModerate low carb65% Fat33% Protein1% Carbs2 g carbs / serving1,087
Keto tartar sauce1 gKetogenic low carb98% Fat1% Protein1% Carbs1 g carbs / serving30
Creamed green cabbage9 gModerate low carb87% Fat5% Protein9% Carbs9 g carbs / serving702
Low-carb trifle8 gModerate low carb86% Fat5% Protein9% Carbs8 g carbs / serving452
Keto Asian cabbage stir-fry10 gKetogenic low carb83% Fat13% Protein4% Carbs10 g carbs / serving1,502
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