Meal plans
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Keto BLT with Oopsie Bread4 gKetogenic low carb88% Fat9% Protein3% Carbs4 g carbs / serving5,842
Low-Carb Eggplant Pizza13 gModerate low carb69% Fat23% Protein8% Carbs13 g carbs / serving2,032
Low-Carb Garlic Chicken4 gModerate low carb66% Fat31% Protein3% Carbs4 g carbs / serving1,073
Broccoli and Cauliflower in Cheese9 gLiberal low carb72% Fat18% Protein11% Carbs9 g carbs / serving1,038
Baked Mini Bell Peppers6 gModerate low carb82% Fat12% Protein6% Carbs6 g carbs / serving856
Keto Quesadillas5 gKetogenic low carb78% Fat18% Protein4% Carbs5 g carbs / serving1,286
Keto Scrambled Eggs with Halloumi Cheese4 gKetogenic low carb81% Fat17% Protein3% Carbs4 g carbs / serving308
Thai Curry Cabbage8 gLiberal low carb74% Fat7% Protein19% Carbs8 g carbs / serving328
Low-Carb Salsa Dressing2 gModerate low carb94% Fat2% Protein5% Carbs2 g carbs / serving1,318
Keto Pancakes with Berries and Whipped Cream5 gKetogenic low carb83% Fat12% Protein4% Carbs5 g carbs / serving4,214
Oven-Baked Paprika Chicken with Rutabaga15 gModerate low carb81% Fat14% Protein5% Carbs15 g carbs / serving329
Keto Chicken Casserole8 gKetogenic low carb76% Fat21% Protein3% Carbs8 g carbs / serving2,268
Keto Frittata with Fresh Spinach4 gKetogenic low carb81% Fat16% Protein2% Carbs4 g carbs / serving3,285
Oven-Baked Sausage with Veggies14 gModerate low carb85% Fat10% Protein5% Carbs14 g carbs / serving358
Classic Bacon and Eggs1 gKetogenic low carb76% Fat23% Protein2% Carbs1 g carbs / serving4,105
The Keto Bread2 gKetogenic low carb79% Fat17% Protein4% Carbs2 g carbs / serving5,018
Keto Pizza8 gKetogenic low carb76% Fat20% Protein3% Carbs8 g carbs / serving4,711
Low-Carb Banana Waffles7 gLiberal low carb70% Fat14% Protein16% Carbs7 g carbs / serving( one waffle )1,628
Keto Tortilla with Ground Beef and Salsa12 gKetogenic low carb74% Fat22% Protein4% Carbs12 g carbs / serving795
Keto Italian Cabbage Stir-Fry9 gKetogenic low carb83% Fat13% Protein4% Carbs9 g carbs / serving636
Keto Naan Bread with Melted Garlic Butter3 gKetogenic low carb93% Fat5% Protein2% Carbs3 g carbs / serving( two pieces of bread )3,792
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