Meal plans
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Broccoli and cauliflower in cheese9 gLiberal low carb72% Fat18% Protein11% Carbs9 g carbs / serving1,041
Keto Naan bread with melted garlic butter3 gKetogenic low carb93% Fat5% Protein2% Carbs3 g carbs / serving( two pieces of bread )3,818
Keto stuffed mushrooms5 gKetogenic low carb86% Fat10% Protein4% Carbs5 g carbs / serving782
Low-carb eggplant pizza13 gModerate low carb69% Fat23% Protein8% Carbs13 g carbs / serving2,038
Sausage with creamed green cabbage16 gModerate low carb84% Fat9% Protein7% Carbs16 g carbs / serving1,063
Coleslaw3 gModerate low carb91% Fat3% Protein6% Carbs3 g carbs / serving1,594
Keto hamburger patties with creamy tomato sauce and fried cabbage11 gKetogenic low carb78% Fat17% Protein4% Carbs11 g carbs / serving4,837
Baked mini bell peppers6 gModerate low carb82% Fat12% Protein6% Carbs6 g carbs / serving857
Creamed green cabbage9 gModerate low carb87% Fat5% Protein9% Carbs9 g carbs / serving698
Oven-roasted Brussels sprouts with parmesan cheese8 gLiberal low carb63% Fat22% Protein15% Carbs8 g carbs / serving311
Broccoli and cheese6 gModerate low carb81% Fat13% Protein6% Carbs6 g carbs / serving76
Keto salad Niçoise13 gKetogenic low carb83% Fat13% Protein4% Carbs13 g carbs / serving47
Keto tartar sauce1 gKetogenic low carb98% Fat1% Protein1% Carbs1 g carbs / serving27
The keto bread2 gKetogenic low carb79% Fat17% Protein4% Carbs2 g carbs / serving5,168
Keto pimiento cheese meat balls1 gKetogenic low carb73% Fat26% Protein1% Carbs1 g carbs / serving973
Low-carb baked eggs2 gModerate low carb65% Fat33% Protein1% Carbs2 g carbs / serving1,083
Keto tortilla with ground beef and salsa12 gKetogenic low carb74% Fat22% Protein4% Carbs12 g carbs / serving798
Keto BLT with oopsie bread4 gKetogenic low carb88% Fat9% Protein3% Carbs4 g carbs / serving5,851
Keto mushroom omelet4 gKetogenic low carb77% Fat20% Protein3% Carbs4 g carbs / serving2,372
Keto chimichurri2 gKetogenic low carb97% Fat1% Protein2% Carbs2 g carbs / serving51
Keto frittata with fresh spinach4 gKetogenic low carb81% Fat16% Protein2% Carbs4 g carbs / serving3,308
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