If you thought Italian food was a no-go while on a keto or low-carb diet, think again! In this week's Taste of Italy meal plan, you'll be transported to the land of fine dining - without having having to pack on any unwanted carbs.
What kinds of Mediterranean-inspired dishes will you enjoy? For a little preview, we have our creamy chicken Caprese casserole, a rustic white pizza with mushrooms and pesto, and cheesy chicken Alfredo pasta. Delizioso!
There's no need to worry about your carb limits with this plan. It'll keep you below 20 grams of net carbs per day.
And remember, with this lineup of dishes, you can feel free to adjust, change, or skip any recipe. It's entirely up to you!
More meal ideas
Looking for more recipes? We now have 170 low-carb meal plans available - including ones that are keto-approved, quick & easy, budget-friendly, vegetarian compliant, as well as, Team DD favorites. With so many options, there's no reason you should have to feel bored while eating low carb or keto.
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Top keto recipes
Here, you can browse through some of our most popular recipes. That's right, the ones DD members come back to time after time.
Latest keto meal plans
If you enjoy the zesty, bold flavors of Tex-Mex food, then this keto meal plan is for you.
This week, you'll enjoy three satisfying meals per day while staying below 18 grams of net carbs.
A time-saving tip? Try cooking a large batch of taco-seasoned ground beef and reuse it throughout the week in several different dishes. You can't get enough of tacos, right?
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It's chicken appreciation week! That means this week's meal plan is for all of you who enjoy eating this popular form of protein.
Chicken is a super versatile meal component, which can be easily added to almost any type of dish. As an added plus, when the skin is left on, you can get a good portion of healthy fat.
In this week's meal plan, you'll enjoy fresh, flavorful meals, including Asian chicken stir-fry, Venezuelan chicken salad, and chicken garam masala - just to name a few.
There's no need to worry about your carb limits with this plan. It'll keep you below 20 grams of net carbs per day.
Full meal plan →
Are you tired of complicated recipes, odd ingredients, and long shopping lists? Well, with this week's 5-ingredient meal plan, keto has never been easier or more delicious.
With just a few ingredients, plus some basic pantry items, we have put together this convenient ketogenic meal plan, which is as kind to your wallet as it is to your waist.
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