In this week's meal plan, we're celebrating some of our favorite meals for summer! This lineup is crammed with fresh, nutritious low-carb meals that are perfect for hot summer days when you're after slightly lighter choices.
Among this week's star roundup of recipes, you'll find an avocado, bacon, and goat-cheese salad, BLT lettuce wraps with avocado, and pancakes with berries and cream. Whether you'll be taking your meals outdoors (or dining inside), your meals will feel summery and light this week.
And remember: With this week's lineup, you can feel free to adjust, change, or skip any meal. It's completely up to you!
More meals ideas
Looking for more recipes? We now have 157 low-carb meal plans available - including keto, quick & easy, budget, vegetarian, and Team DD favorites. With so many options, there's no need to feel bored with your keto diet.
If you're in the Northern hemisphere, you are currently enjoying warm weather. Here's a fresh and nutritious low-carb meal plan for those hot summer days when you naturally opt for slightly lighter choices. This meal plan is packed with fresh seasonal produce and an abundance of flavors. It's truly designed for summer.
This meal plan will keep you below 20 grams of carbs per day.
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This keto meal plan is filled with deliciously simple and no-cook, time-saving meals. And it all keeps you below 20 g net carbs per day.
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Top keto recipes
What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:
Latest keto meal plans
If you're in the Northern hemisphere, you are currently enjoying warm weather. Here's a fresh and nutritious low-carb meal plan for those hot summer days when you naturally opt for slightly lighter choices. This meal plan is packed with fresh seasonal produce and an abundance of flavors. It's truly designed for summer.
This meal plan will keep you below 20 grams of carbs per day.
Full meal plan →
A ketogenic meal plan offering you a week of delicious fast-food favorites in a healthy homemade version. Enjoy pancakes, pizza, burgers, and tacos - while also staying below 19 grams of net carbs per day.
Full meal plan →
Here's a week-long meal plan filled with keto-friendly lacto-ovo vegetarian dishes. This is the fourth meal plan in a series of keto vegetarian meal plans.
It includes three hearty meals per day and will keep you under 20 grams of carbs per day. This week, you're going to eat zucchini pizza boats, goat cheese salad with balsamico butter, and chaffles - among other tasty, filling keto meals. Delicious!
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Kate Nordin, Content Manager on Diet Doctor's recipe team, created this week's meal plan. As a working mom-of-three (all under age 5), Kate, who's also a qualified nutritionist, learned to master time-saving techniques in the kitchen.
Here, she shares her favorite breakfast, lunch, and dinner ideas that both taste great and are simple to make.
"I like to keep things simple, yet nutritious. I spend a bit more time on the weekends making something fun for the family to eat, such as pancakes or pizza, which are, of course, the kid's favorites. I love cooking, so the weekends allow me to be a bit more expressive with food, while also being able to sit and enjoy each meal with my five-year-old twins, two-year-old, and husband."
This meal plan will keep you below 20 grams of net carbs per day.
Full meal plan →
Want a week off cooking? Kitchen renovation, traveling, or heading on holiday - whatever the reason, we have you covered!
This week's meal plan is crammed with no-cook, yet deliciously tasty meals, that are perfect if you're looking to spend less time in the kitchen. With the exception of boiling a few eggs for the week, you won't need to cook, heat, or warm anything this week. We've also helped speed up your mornings, with simple-yet-deliciously-filling butter coffee for breakfast on your weekdays.
This meal plan will keep you below 19 g net carbs per day. How great is that?
Full meal plan →
